Hudson Valley Physical Therapy is excited to offer core and pelvic floor friendly yoga in the month of December.

Pelvic Floor Focused Yoga

Your pelvic floor muscles need both strength and mobility for optimal function. In each class, HVPT therapist and 200 hour certified yoga instructor, Megan Fosko, will lead you through pelvic floor friendly sequences.

Dates are as follows:

Monday, December 2: 6pm-7pm

Monday, December 23: 6pm-7pm

Friday, December 27: 9am-10am

Classes are open to all genders. No previous yoga experience required. $25/class

For any questions call 914- 831-9575 or email meganpt@hudsonvalleypt.com.

Sign up here: https://www.eventbrite.com/e/hvpt-holiday-yoga-tickets-83669514771

Namaste.