Announcing 2020 Wellness at HVPT

Announcing 2020 Wellness at HVPT

Hudson Valley PT is excited to offer Wellness coaching in 2020! Topics for each private session Core and Pelvic Floor Health Diastasis Recti Abdominis Exercise Considerations during Pregnancy Return to Fitness after Pregnancy  Birth Preparation Part 1: A Physical...
HVPT Winter 2020 Yoga

HVPT Winter 2020 Yoga

Back by popular demand, HVPT is pleased to continue pelvic health and core focused yoga in 2020. Classes are as follows: Thursday, Jan 2: 9am – 10am Tuesday, Jan 7: 9am – 10am  Saturday, Jan 25: 8:30am – 9:30am;  10am -11am Saturday, Feb 22: 8:30am...
Optimize your mental wellness in 2020

Optimize your mental wellness in 2020

Start off 2020 with a one hour workshop led by Aviva Kamander, LCSW. This event will take place at Hudson Valley Physical Therapy on Tuesday, January 7th at 11am. Explore the 5 steps to take towards maintaining and promoting your emotional wellness. Mental wellness is...