Start off 2020 with a one hour workshop led by Aviva Kamander, LCSW.

This event will take place at Hudson Valley Physical Therapy on Tuesday, January 7th at 11am.

Explore the 5 steps to take towards maintaining and promoting your emotional wellness. Mental wellness is a huge spectrum even those who are ‘mentally healthy’ can improve their mental wellness with a plan. Bring a pen and paper or a device you are comfortable writing on for reflection.

Call 914 831 9575 for more information. Advanced sign up required and space is limited to 20 participants.

Register at