Strengthening Your Core For All Stages of Life

Strengthening Your Core For All Stages of Life

Do you know what and where your core is? Have you ever been in an exercise class when the instructor tells you to engage your core or tighten your core? What does that mean really? Join HVPT’s Geri White on Tuesday, Nov 5th as she presents a workshop on core...
New Mom Support Group

New Mom Support Group

Hudson Valley Physical Therapy is pleased to offer a Support Group for New Moms in our office in Hartsdale, NY. This group is open to current and past patients of HVPT. The group will be facilitated by Aviva Kamander LCSW. Aviva is a licensed clinical social worker...
The Pelvic Health Yoga Series- coming November 2019

The Pelvic Health Yoga Series- coming November 2019

HVPT is excited to offer The Pelvic Health Yoga Series coming in November 2019. HVPT therapist and 200 hour certified yoga instructor, Megan Fosko PT, DPT will be leading the series. Research has shown that yoga positively affects various types of pelvic floor...
Transverse Abdominis 101

Transverse Abdominis 101

Have you ever been in a workout class and heard “engage your core”? What do you do when you hear this?    You may flex your abdominal muscles. Your belly button moves back toward your spine. Maybe you squeeze your glutes. Or maybe you push your lower back into...

A+

“Therapist was knowledgeable, competent, and extremely professional. Was a tremendous benefit in knowing my physical issues. Staff was courteous and very kind. A+”- DV