Are you pregnant and wondering what exercises are safe for you? Are you trying to exercise but don't know how? Are you trying to stay active during your pregnancy and want to learn a routine to do at home? Are you looking for a community to support your fitness goals...
Have you ever been told to do your kegels?
Are kegels the answer to all my problems?
How do you even say kegel?
The answer to all these questions and more in this post.
Purchase any of our classes by January 15, 2020 to take advantage of our New Years Special! Buy 2 classes, get the 3rd 50% off!! Buy 3 classes, get 4th FREE! (excluding Birth Prep 1+2) **Must utilize within one year of purchase.**
Back by popular demand, HVPT is pleased to continue pelvic health and core focused yoga in 2020. Classes are as follows: Thursday, Jan 2: 9am - 10am Tuesday, Jan 7: 9am - 10am Saturday, Jan 25: 8:30am - 9:30am; 10am -11am Saturday, Feb 22: 8:30am - 9:30am; 10am -...
Approximately 6000 individuals reach menopause daily. Yet, women are largely unaware of potential symptoms during menopause like painful sex, incontinence, and prolapse.
Start off 2020 with a one hour workshop led by Aviva Kamander, LCSW. This event will take place at Hudson Valley Physical Therapy on Tuesday, January 7th at 11am. Explore the 5 steps to take towards maintaining and promoting your emotional wellness. Mental wellness is...
Hudson Valley Physical Therapy is excited to announce Day of Giving on December 14th from 9am-12pm. In the spirit of the holiday season, we realize that there are so many individuals living with pelvic floor dysfunction and unable to access the care that they need....
Hudson Valley Physical Therapy is excited to offer core and pelvic floor friendly yoga in the month of December. Pelvic Floor Focused Yoga Your pelvic floor muscles need both strength and mobility for optimal function. In each class, HVPT therapist and 200 hour...
Welcome to November...or should I say, “Movember”. Pay attention as the month goes on and you will notice some pretty impressive facial hair everywhere you look for “no shave November.” Between these two awareness initiatives, the month of November raises awareness...
Hours of Operation
MON – THURS
9:00am – 7:00pm
9:00am – 5:00pm
SAT - SUN
We are closed
280 North Central Avenue
Hartsdale, NY 10530
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Let us know if you have any questions!