News & Events

See the latest news about Pelvic Rehabilitation and Workshops offered by Hudson Valley Physical Therapy.

Contact us

5 Tips to Stay “Regular” this Holiday Season

December is now upon us and the holiday season is in full swing. Between the holiday party at the office or time spent traveling to visit friends and family (not to mention the stress that can accompany extra family time), you may find that your body is a bit out the...

For all the fit moms (and moms to be) out there

At Hudson Valley Physical Therapy, we aim to provide the highest level of personalized care for our patients. In order to meet that objective, it is our job to stay up to date with the research out there. Our patients rock at Hudson Valley Physical Therapy because...

When Pelvic Floor Meets Yoga

First off, I’d like to introduce myself. I am Megan Fosko and the newest physical therapist here at Hudson Valley Physical Therapy. In addition to being a PT, I earned my 200 hour yoga teacher certification in 2015. I enjoy incorporating principles from yoga into my...

Insurance Lingo

A New Year is upon us and with that a new benefit period for most inusrance plans. My cousin, Paul Vidal, who is also a Physical Therapist (must run in the family!) and owner of Specialized Physical Therapy LLC in South New Jersey, recently posted definitions of...

Are Kegels the Exercise of Choice for Me?

It was Monday morning and my first patient of the day walked in with mixed feelings of despair and frustration. She was a mom of two and had given birth to her second child 5 years ago. She was told to do Kegel exercises by her doctor to strengthen her pelvic floor...

Hours of Operation

MON – THURS
9:00am – 7:00pm

FRI
9:00am – 5:00pm

SAT - SUN
We are closed

 

280 North Central Avenue
Suite 211
Hartsdale, NY 10530
914-831-9575

Drop Us a Line

Let us know if you have any questions!

914.831.9575