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See the latest news about Pelvic Rehabilitation and Workshops offered by Hudson Valley Physical Therapy.

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When Pelvic Floor Meets Yoga

First off, I’d like to introduce myself. I am Megan Fosko and the newest physical therapist here at Hudson Valley Physical Therapy. In addition to being a PT, I earned my 200 hour yoga teacher certification in 2015. I enjoy incorporating principles from yoga into my...

Insurance Lingo

A New Year is upon us and with that a new benefit period for most inusrance plans. My cousin, Paul Vidal, who is also a Physical Therapist (must run in the family!) and owner of Specialized Physical Therapy LLC in South New Jersey, recently posted definitions of...

Are Kegels the Exercise of Choice for Me?

It was Monday morning and my first patient of the day walked in with mixed feelings of despair and frustration. She was a mom of two and had given birth to her second child 5 years ago. She was told to do Kegel exercises by her doctor to strengthen her pelvic floor...

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4:00pm – 10:30pm

3:00pm – 10:30pm

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280 North Central Avenue
Suite 211
Hartsdale, NY 10530

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