For all the fit moms (and moms to be) out there

For all the fit moms (and moms to be) out there

At Hudson Valley Physical Therapy, we aim to provide the highest level of personalized care for our patients. In order to meet that objective, it is our job to stay up to date with the research out there. Our patients rock at Hudson Valley Physical Therapy because...
When Pelvic Floor Meets Yoga

When Pelvic Floor Meets Yoga

First off, I’d like to introduce myself. I am Megan Fosko and the newest physical therapist here at Hudson Valley Physical Therapy. In addition to being a PT, I earned my 200 hour yoga teacher certification in 2015. I enjoy incorporating principles from yoga into my...
Are Kegels the Exercise of Choice for Me?

Are Kegels the Exercise of Choice for Me?

It was Monday morning and my first patient of the day walked in with mixed feelings of despair and frustration. She was a mom of two and had given birth to her second child 5 years ago. She was told to do Kegel exercises by her doctor to strengthen her pelvic floor...