HVPT Holiday Yoga is here

HVPT Holiday Yoga is here

  Hudson Valley Physical Therapy is excited to offer core and pelvic floor friendly yoga in the month of December. Pelvic Floor Focused Yoga Your pelvic floor muscles need both strength and mobility for optimal function. In each class, HVPT therapist and 200 hour...
Transverse Abdominis 101

Transverse Abdominis 101

Have you ever been in a workout class and heard “engage your core”? What do you do when you hear this?    You may flex your abdominal muscles. Your belly button moves back toward your spine. Maybe you squeeze your glutes. Or maybe you push your lower back into...