Leak-Free After Baby Virtual BootCamp

Hudson Valley Physical Therapy will be leading these 2-week virtual training classes for moms of any age who are leaking urine after having babies. Learn how to help yourself live leak-free! About this Event Did you know that leaking urine after having babies is NOT a...
The Ultimate Virtual Kegel Class

The Ultimate Virtual Kegel Class

Join us for a fun exercise class where the main star is your pelvic floor! Ever wanted to know about what you’ve got down there, but didn’t know who to ask? Always wanted to get the hang of strengthening your pelvic floor, but didn’t want to leave your house? Are you...

HVPT Newsletter 1st Edition!

Welcome to the First Edition of the HVPT Newsletter March 25, 2020 COVID-19  As of this morning, Westchester County has 4700 confirmed cases of COVID-19. Governor Cuomo announced the total number of positive cases in New York state is currently 30,811. This is 10...
Temporary Closure

Temporary Closure

It is with a heavy heart that Hudson Valley Physical Therapy will be stopping in-office appointments starting Monday, March 16 in order to help contain and mitigate the spread of COVID-19. The safety of our patients and staff has always been our top priority. Our...
Pregnancy Pump Exercise Classes

Pregnancy Pump Exercise Classes

Are you pregnant and wondering what exercises are safe for you? Are you trying to exercise but don’t know how? Are you trying to stay active during your pregnancy and want to learn a routine to do at home? Are you looking for a community to support your fitness...
The Art of the Kegel

The Art of the Kegel

Have you ever been told to do your kegels?  Are kegels the answer to all my problems?   How do you even say kegel?    A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below.   Keep  reading on for...