Westchester’s specialized authority in Pelvic Floor physical therapy for all genders
We help you resolve—not just manage—pelvic pain, leakage, and prenatal/postpartum symptoms.Call 914-831-9575 for an Appointment Today
Welcome to Hudson Valley Physical Therapy
Specialized, 1-on-1 care for All Genders in Hartsdale, NY.
Pain, leakage, and intimacy issues may be common, but they are not normal. You don’t have to “just live with it.”
At Hudson Valley Physical Therapy, we move beyond the standard “wait and see” approach. We identify the root cause of your symptoms to restore your function and dignity. Since 2010, we have served as Westchester’s authority on complex pelvic floor, pelvic health conditions, offering a safe, inclusive environment for all genders.
We specialize in resolving:
Pregnancy & Postpartum: Sciatica, Round Ligament Pain, Diastasis Recti, and C-Section recovery.
Pelvic Pain: Endometriosis, Interstitial Cystitis, Tailbone Pain (Coccydynia), and pain with intimacy.
Bladder & Bowel Health: Urinary incontinence, frequency/urgency, and chronic constipation.
Male Pelvic Health: Post-prostatectomy rehabilitation, penile/testicular pain, and pelvic tension.
Orthopedic & Surgical Recovery: Hip, spine, and SI Joint dysfunction, plus Transgender Affirmation surgery recovery.
Whether you are preparing for birth, recovering from surgery, or dealing with chronic pain, our expert physical therapy team partners with you to create a personalized path back to the life you cherish.
Your Path to Lasting Wellness Starts Here: Why Choose Hudson Valley Physical Therapy?
The HVPT Standard: Why Westchester Trusts Us with Complex Care
- Specialists, Not Generalists: Most clinics dabble in pelvic health; we define it. Our Doctors of Physical Therapy combine 50+ years of specialized experience in pelvic and complex orthopedic health. You are seeing an expert, not a generalist.
- The “Undivided” Hour: Your dignity matters. Every session is 60 minutes, one-on-one, in a private room with your Doctor of Physical Therapy. No aides, no double-booking, and no “gym memberships.” Just focused, hands-on care.
- Root Cause Resolution: We don’t just treat the pain; we treat the driver of the pain. By connecting the dots between your pelvic floor, hips, and nervous system, we solve the puzzles that other providers miss.
- The “Doctor’s Choice” for Care: We are the clinic where local physicians send their own families. We have earned the trust of the Westchester medical community by delivering results for the most complex cases.
- Second Opinion for Prior PT That “didn’t help”: Told you have to “live with it”? Tried PT before and it didn’t work? We offer Second Opinion Evaluations to review your history and find the missing piece of the puzzle.
Don’t settle for “good enough.” Experience the clinical standard you deserve.
Hudson Valley Physical Therapy is an inclusive office and treats all genders.
Conditions We Treat
Pregnancy & Prenatal Care
Pregnancy Pain: Relief for Sciatica, Pubic Symphysis Dysfunction (SPD), Round Ligament Pain, and Rib Pain
Exercise Prescription: designed specifically for you and your goals
Birth Preparation: Pelvic floor relaxation techniques ("Opening the Outlet") and pushing mechanics to reduce tearing
Labor Support: Positioning strategies for a smoother delivery
Postpartum Rehabilitation
Core Restoration: specialized rehab for Diastasis Recti (Abdominal Separation) and "Mommy Pooch"
Scar Therapy: Mobilization for C-Section scars and perineal tearing (OASIS injuries) to reduce pain
Return to Fitness: Progressive loading plans to return to Running, CrossFit, and Lifting without leakage
Complex Pelvic Pain & Endometriosis
Diagnosed Conditions: Management for Endometriosis ("Endo-Belly"), Interstitial Cystitis (IC), and Pudendal Neuralgia
Intimacy Issues: Treatment for Vaginismus, Dyspareunia (Painful Sex), and Vulvodynia
Deep Pain: Relief for Coccydynia (Tailbone Pain), Rectal Pain (Proctalgia Fugax), and Levator Ani Syndrome
Male Pelvic Health Services
Male Pelvic Pain & Dysfunction
- Pain Conditions: Mechanical treatment for Chronic Pelvic Pain Syndrome (CPPS), Chronic Prostatitis, and Testicular, Penile, Rectal or Tailbone Pain
- Sexual Function: Addressing the muscular components of Erectile Dysfunction (ED)
- Urinary Issues: Treatment for Urinary Hesitancy ("Shy Bladder") and Frequency
Post Prostatectomy Rehabilitation
- Incontinence: "Pre-Hab" (before surgery) and Re-Hab (after surgery) to regain bladder control
- Surgical Recovery: Biofeedback training to stop post-void dribbling and reduce pad usage
- Cancer Rehab: Restoring core strength and function after prostate cancer treatment
Bladder, Bowel & Prolapse Health
Incontinence: Solutions for Stress Incontinence (leaking with activity), Urge Incontinence, and Mixed Incontinence for all genders
Prolapse Management: Conservative management for Cystocele/Rectocele, including Pessary Fitting & Management
Bowel Dysfunction: Treatment for Chronic Constipation, Fecal Incontinence, and Dyssynergic Defecation for all genders
Orthopedic & Whole Body Health
The "Pelvic Girdle": Treatment for SI Joint Dysfunction, Hip Labral Tears, and Low Back Pain
Gender Affirmation Rehab: Pre- and Post-operative therapy for Top/Bottom surgeries (Scar care, Range of Motion)
Post Surgical Rehab: Recovery from abdominal surgery, Hysterectomy, Laparoscopy, Hernia repairs, Pelvic Reconstruction Surgery, Pain from Adhesions or Scarring
Joint Health: Addressing Knee, Foot, and Ankle pain that affects your pelvic alignment
Work with Us and Let’s Get You Feeling Better!
Get started on your healing journey with Hudson Valley Physical Therapy today.
Featured News and Events
Beyond the “All Clear”: Why Your 6-Week Postpartum Visit is Just the Starting Line
You’ve reached the milestone every new mom circles on her calendar: the 6-week postpartum checkup. You head to your OB/GYN, get the physical exam, and hear those magic words: “You’re all clear to resume normal activity and exercise.” You leave the office feeling a mix...
What People Are Saying
Hudson Valley Physical Therapy
MONDAY & THURSDAY
9:00am – 6:30pm
TUESDAY & WEDNESDAY
7:30am – 7:00pm
FRIDAY
9:00am – 2:00pm
280 North Central Avenue
Suite 115
Hartsdale, NY 10530
914-831-9575
Get Started Today
Send Us a Message
A member of our team will be back in touch with you within one business day to answer any questions