by Zazu Cioce | Oct 24, 2019 | Blog, Clinical Practice, Exercise, Pelvic Health
Hi HVPT Community! Who is the female athlete? Is it the amazing Serena Williams? Is it the mom who uses an online workout video for 15-20 minutes when the kids are napping? Is it a collegiate level women’s soccer player? Is it a post-menopausal woman lifting... 
by Megan Fosko | Oct 21, 2019 | Blog, featured
Do you know what and where your core is? Have you ever been in an exercise class when the instructor tells you to engage your core or tighten your core? What does that mean really? Join HVPT’s Geri White on Tuesday, Nov 5th as she presents a workshop on core... 
by Megan Fosko | Oct 15, 2019 | Blog, featured
Hudson Valley Physical Therapy is pleased to offer a Support Group for New Moms in our office in Hartsdale, NY. This group is open to current and past patients of HVPT. The group will be facilitated by Aviva Kamander LCSW. Aviva is a licensed clinical social worker... 
by Megan Fosko | Oct 10, 2019 | featured
HVPT is excited to offer The Pelvic Health Yoga Series coming in November 2019. HVPT therapist and 200 hour certified yoga instructor, Megan Fosko PT, DPT will be leading the series. Research has shown that yoga positively affects various types of pelvic floor... 
by Megan Fosko | Oct 10, 2019 | Blog, Exercise
Have you ever been in a workout class and heard “engage your core”? What do you do when you hear this? You may flex your abdominal muscles. Your belly button moves back toward your spine. Maybe you squeeze your glutes. Or maybe you push your lower back into... 