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Hudson Valley Logo

HVPT is excited to offer The Pelvic Health Yoga Series coming in November 2019. HVPT therapist and 200 hour certified yoga instructor, Megan Fosko PT, DPT will be leading the series.

Research has shown that yoga positively affects various types of pelvic floor dysfunction including incontinence (leakage), endometriosis, chronic pelvic pain, constipation and so much more!

Yoga incorporates low impact movement, body awareness, mindfulness, breath work, flexibility and strengthening. Each one hour yoga class will use these elements and be tailored to address a different component of pelvic floor dysfunction. Each class will help you begin your pelvic healing journey or complement pelvic floor physical therapy.

Tuesdays 9 am to 10 am

11/12 (week one) Yoga for your core and pelvic floor (strengthening)

11/19 (week two) Yoga for pelvic floor relaxation

11/26 (week three) Yoga for improving GI function

12/03 (week four) Yoga for improving stress and anxiety

Each class is $25 or attend all four for $90. RSVP here:

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