by Geri White | Dec 27, 2019 | Uncategorized
Hudson Valley PT is excited to offer Wellness coaching in 2020! Topics for each private session Core and Pelvic Floor Health Diastasis Recti Abdominis Exercise Considerations during Pregnancy Return to Fitness after Pregnancy Birth Preparation Part 1: A Physical...
by Geri White | Dec 26, 2019 | featured
Purchase any of our classes by January 15, 2020 to take advantage of our New Years Special! Buy 2 classes, get the 3rd 50% off!! Buy 3 classes, get 4th FREE! (excluding Birth Prep 1+2) **Must utilize within one year of purchase.** See...
by Geri White | Dec 16, 2019 | Exercise, featured
Back by popular demand, HVPT is pleased to continue pelvic health and core focused yoga in 2020. Classes are as follows: Thursday, Jan 2: 9am – 10am Tuesday, Jan 7: 9am – 10am Saturday, Jan 25: 8:30am – 9:30am; 10am -11am Saturday, Feb 22: 8:30am...
by Geri White | Dec 9, 2019 | Blog, featured, Pelvic Health
Think back to your first junior high health class. You learn about puberty, your first period, basic information on the male and female reproductive system, and (maybe but realistically probably not) information on human sexuality. What major topic was...
by Geri White | Dec 6, 2019 | Blog, featured
Start off 2020 with a one hour workshop led by Aviva Kamander, LCSW. This event will take place at Hudson Valley Physical Therapy on Tuesday, January 7th at 11am. Explore the 5 steps to take towards maintaining and promoting your emotional wellness. Mental wellness is...
