Hudson Valley PT is excited to offer Wellness coaching in 2020!

Topics for each private session

Core and Pelvic Floor Health

Diastasis Recti Abdominis

Exercise Considerations during Pregnancy

Return to Fitness after Pregnancy 

Birth Preparation Part 1: A Physical Therapist’s Perspective

Birth Preparation Part 2: A Physical Therapist’s Perspective

Pregnancy Prevention of Injuries and Pain

Postpartum Prevention of Injuries and Pain

Vaginal Birth Preparation and Recovery- a Physical Therapist Perspective

C-Section Birth Preparation and Recovery- a Physical Therapist Perspective

Wellness coaching is open to anyone who wants to learn more about their bodies and how to keep everything working optimally through pregnancy and beyond.

Classes can be taken in person or virtually. A licensed pelvic floor specialist will coach you through each session.

Take one class or sign up for multiple classes for a special discount.

You can learn more about each session and purchase sessions here: https://hudsonvalleypt.com/shop/

**Wellness is not a physical therapy treatment session and therefore is not billable to insurance. **