Hudson Valley Logo
Hudson Valley Logo

Join us for a fun exercise class where the main star is your pelvic floor! Ever wanted to know about what you’ve got down there, but didn’t know who to ask? Always wanted to get the hang of strengthening your pelvic floor, but didn’t want to leave your house? Are you any person who has had issues or is pregnant or postpartum and want to try strengthening? This class is IT!

  • This Live class will be held virtually via Zoom on Thursday, April 16 at 1:00pm.
  • Advanced registration required.
  • Sign up now for ONLY $10!!
  • You will be sent a Zoom link and password 15 minutes prior to the start of class.

Can’t make it? Register and we will send you the replay that you can watch for 6 days after class ends. Reach out if you have questions! Email: [email protected] Register here: 

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