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How to enhance your cesarean recovery

How to enhance your cesarean recovery

In the United States, just over 30% of individuals deliver via cesarean birth each year , which makes cesarean delivery the most common surgical procedure that females or people bearing children experience (Martin et. al, 2021; Sherrod, 2021).   Despite the...
Pelvic health resolutions for 2022

Pelvic health resolutions for 2022

Year after year, diet and exercise make up the lion’s share of New Year’s Resolutions.    Health is more than just a number on a scale or hitting the gym 5 times a week. What if we reframed health to look at quality of life?   At Hudson Valley Physical...
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