by lorenmarie | Aug 30, 2018 | Exercise
First off, I’d like to introduce myself. I am Megan Fosko and the newest physical therapist here at Hudson Valley Physical Therapy. In addition to being a PT, I earned my 200 hour yoga teacher certification in 2015. I enjoy incorporating principles from yoga into my...
by lorenmarie | Aug 29, 2018 | Health Insurance
A New Year is upon us and with that a new benefit period for most inusrance plans. My cousin, Paul Vidal, who is also a Physical Therapist (must run in the family!) and owner of Specialized Physical Therapy LLC in South New Jersey, recently posted definitions of...
by lorenmarie | Aug 23, 2018 | Exercise
It was Monday morning and my first patient of the day walked in with mixed feelings of despair and frustration. She was a mom of two and had given birth to her second child 5 years ago. She was told to do Kegel exercises by her doctor to strengthen her pelvic floor...
