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Hudson Valley Logo
When sex hurts and what to do about it

When sex hurts and what to do about it

February: the month of love whether that be self love or love between you and your partner.   For people, sex plays a big role in deepening intimacy when partnered and for self care.    So what happens when sex hurts?   Media paints a pretty picture of...
Be the boss of your bladder this year

Be the boss of your bladder this year

Do you feel like you’re the expert on all the bathrooms on your daily walking route? Does one glass of wine send you running to the bathroom? Are you peeing multiple times  just in case before your flight takes off?   If you’ve answered yes to any of the...
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