by Zazu Cioce | Jul 17, 2020 | Blog, Clinical Practice, Exercise, featured, Pelvic Health
Today we are going to talk about 3 different types of home devices to perform your kegels. Home Kegel devices are trending as a way to perform your pelvic floor muscle strengthening exercises. But how do you know if a home kegel device is right for you? First, read...
by Zazu Cioce | Jun 24, 2020 | Blog, featured, Pelvic Health
Leaky Bladder After Having A Baby? You are not alone. Many women report leaking urine during their pregnancy and into postpartum. Leaking urine is medically called Urinary Incontinence (UI). For some women, UI that began during pregnancy persists after delivery...
by Zazu Cioce | Nov 5, 2019 | featured
This month is famous for the appearance of men sporting beards in celebration of “no shave November,” however it is not the only thing happening this month for the men in our lives! At HVPT we are celebrating Men’s Health Awareness Month by giving...
by Zazu Cioce | Oct 24, 2019 | Blog, Clinical Practice, Exercise, Pelvic Health
Hi HVPT Community! Who is the female athlete? Is it the amazing Serena Williams? Is it the mom who uses an online workout video for 15-20 minutes when the kids are napping? Is it a collegiate level women’s soccer player? Is it a post-menopausal woman lifting...
by Zazu Cioce | Oct 2, 2019 | Blog, featured, Pelvic Health
Hi HVPT Community! We are teaching a FREE labor and delivery course in the tri-state area for all my NY, CT and NJ moms! Whether it’s your first, last or you just want to know more before becoming pregnant, THIS FREE COURSE is the one for you! We go over loads of...
