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News & Events

See the latest news about Pelvic Rehabilitation and Workshops offered by Hudson Valley Physical Therapy.
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Pregnancy Friendly Yoga Series

Pregnancy Friendly Yoga Series

Pregnancy Friendly Yoga Series Saturdays, 9:30 - 10:30am Livestream via Zoom January 9, 16, 23, 30   This series will consist of 4 weekly 60 minute virtual yoga classes that will include breathing techniques, visualization, and deep relaxation practices to...

How to return to running after baby

How to return to running after baby

  It’s been four months since you welcomed your baby into the world. You have done your prep work, passed the return to running screen, and feel psyched to get out there and start running.  You ran up until month six of your pregnancy. Three miles seems like a...

Leak-Free After Baby Virtual BootCamp

This is a training for moms of any age who are leaking urine after having babies. Learn how to help yourself live leak-free! This is our pilot program and we are offering a special introductory price of $99, but valued at over $300. There are only 15 spots available....

The Ultimate Virtual Kegel Class

The Ultimate Virtual Kegel Class

Join us for a fun exercise class where the main star is your pelvic floor! Ever wanted to know about what you’ve got down there, but didn’t know who to ask? Always wanted to get the hang of strengthening your pelvic floor, but didn’t want to leave your house? Are you...

Hours of Operation

9:00am – 7:00pm

9:00am – 5:00pm

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280 North Central Avenue
Suite 211
Hartsdale, NY 10530

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