News & Events
See the latest news about Pelvic Rehabilitation and Workshops offered by Hudson Valley Physical Therapy.
Back to school for your pelvic floor part 1
Summer 2023 has flown by. With back to school right around the corner, we’d like to focus on our educators for this month’s blog. Teachers start their workday very early and have limited times where they can access a bathroom. For these reasons, teachers can...
Diastasis and why you need more than just crunches
Diastasis recti abdominus, DRA, or sometimes called just plain old diastasis can affect anyone. Most commonly we see this condition in the prenatal, postpartum, or post (abdominal) surgical populations. What is a diastasis Contrary to popular belief, you...
Pelvic Health Physical Therapy for All
Happy Pride from our team at Hudson Valley Physical Therapy. In the spirit of inclusivity and celebrating everyone, we’d like to share how pelvic PT can help YOU. Have you ever been recommended for pelvic floor physical therapy? A quick google search may bring...
Vaginismus and what you can do about it
Vaginismus…a term that maybe was once unfamiliar may be on your radar thanks to Meghan Trainor. On an episode of her podcast “Working on it”, Trainor shared that she has pain with penetration with her husband. Furthermore, she was surprised to learn that...
IBS Awareness Month: Take Control of Your IBS
Cramps, bloating, running to the bathroom…or lack thereof. Oh my! Gastrointestinal symptoms like abdominal pain, bloating, constipation, urgency, diarrhea, and excess gas may have sent you to your local GI doctor. After testing and ruling out all the “bad stuff”...
Return to Running Postpartum
Returning to running postpartum can be incredibly scary. At most individual's 6 week postpartum check up they are told that they can return to all activities they were doing prior to pregnancy/childbirth, including running, but no one tells you how. Additionally, just...
A recipe for a better day with endometriosis
* note. Endometriosis affects individuals born with a uterus. We will be using the term women in this blog but acknowledge that endometriosis affects women, trans men, and non-binary individuals. March is endometriosis awareness month. Endometriosis happens...
When sex hurts and what to do about it
February: the month of love whether that be self love or love between you and your partner. For people, sex plays a big role in deepening intimacy when partnered and for self care. So what happens when sex hurts? Media paints a pretty picture of...
Be the boss of your bladder this year
Do you feel like you’re the expert on all the bathrooms on your daily walking route? Does one glass of wine send you running to the bathroom? Are you peeing multiple times just in case before your flight takes off? If you’ve answered yes to any of the...
Hours of Operation
MON – THURS
9:00am – 7:00pm
FRI
9:00am – 5:00pm
SAT - SUN
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280 North Central Avenue
Suite 211
Hartsdale, NY 10530
914-831-9575
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Let us know if you have any questions!
914.831.9575