News & Events
See the latest news about Pelvic Rehabilitation and Workshops offered by Hudson Valley Physical Therapy.
5 problems pelvic floor physical therapy can help you with….that you probably didn’t know about
This month we celebrate national physical therapy month. Cheers to all of our staff and physical therapy colleagues this month as we celebrate the diverse areas of practice of physical therapy and the impact we’ve had on patient’s lives. This October, we will...
What is biofeedback?
So you go to your urologist, colorectal doctor, or other healthcare provider and they say you need “biofeedback.” As a pelvic health practice, we see it all the time on the referrals we receive from providers. What is biofeedback and what is it for? Well, that is a...
Lube, vaginal moisturizer, and estrogen creams: where do I start and what do I need?
In honor of sexual health awareness month and this crazy heat wave where we could all use a little more hydration, let’s talk about keeping your vagina and vulva hydrated, happy, and healthy. Sex is a serious quality of life issue. You should never experience...
Your first pelvic PT visit. What to expect?
So you’ve received a script for “pelvic PT”. Or maybe your friend told you that pelvic PT worked wonders during postpartum recovery? Or you’ve been doing a little research and this pelvic PT thing may just be the answer to the problems you’ve been having? What...
3 way to support your postpartum healing in the first six weeks
Have you recently brought a tiny human into this world? Are you waiting for that six week check up for your OB/midwives okay to resume exercise, sexual activity, and basically return to normal? Delivering a baby...that’s essentially trauma to...
The 6 people you need on your endometriosis team
Endometriosis affects 1 in 10 individuals. Endometriosis occurs when tissue similar to the tissue of the uterine lining grows on the organs in the pelvic cavity. Endometriosis, however, can be more widespread and grow up even higher in the body. These growths and...
Top 5 Prolapse Myths
Pelvic organ prolapse...probably one of the most feared diagnoses out there. If you haven’t experienced pelvic organ prolapse or POP, you probably haven’t ever heard of it. Overwhelmingly, the many patients we see with POP say “No one told me this can happen...
When pelvic floor meets yoga 2.0: Yoga for a stronger core and pelvic floor
Yoga can be an adjunct tool for you to use in your pelvic healing journey. Read on to learn why and the common mistake most people make.
When pelvic floor meets yoga 2.0: pelvic pain and the gut
Just over two years ago, we talked about some of the wonderful ways yoga and pelvic floor PT complement one another. You can read “When Pelvic Floor Meets Yoga” here: https://hudsonvalleypt.com/2018/08/30/when-pelvic-floor-meets-yoga/. In the blog, we talked...
Hours of Operation
MON – THURS
9:00am – 7:00pm
FRI
9:00am – 5:00pm
SAT - SUN
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280 North Central Avenue
Suite 211
Hartsdale, NY 10530
914-831-9575
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914.831.9575