News & Events
See the latest news about Pelvic Rehabilitation and Workshops offered by Hudson Valley Physical Therapy.
A recipe for a better day with endometriosis
* note. Endometriosis affects individuals born with a uterus. We will be using the term women in this blog but acknowledge that endometriosis affects women, trans men, and non-binary individuals. March is endometriosis awareness month. Endometriosis happens...
When sex hurts and what to do about it
February: the month of love whether that be self love or love between you and your partner. For people, sex plays a big role in deepening intimacy when partnered and for self care. So what happens when sex hurts? Media paints a pretty picture of...
Be the boss of your bladder this year
Do you feel like you’re the expert on all the bathrooms on your daily walking route? Does one glass of wine send you running to the bathroom? Are you peeing multiple times just in case before your flight takes off? If you’ve answered yes to any of the...
Yoga poses to keep your gut “merry” this holiday season
No question that many of us find the holiday season a bit more stressful than blissful. Besides the holiday season, December coincides with constipation awareness month. Constipation is one of the most common GI complaints. Different factors like age, female...
Prenatal prehab for your pelvic floor
Pelvic floor physical therapists work with individuals experiencing bowel, bladder, sexual dysfunction, and pelvic pain. The pelvic floor muscles undergo quite a bit of stress carrying and delivering (regardless of vaginal or cesarean birth) a baby. As a result, we...
Can pelvic floor physical therapy help you?
Happy physical therapy month! Maybe you’ve had an amazing physical therapist help rehab your shoulder injury, or maybe a PT has helped your child out in the past. The field of physical therapy has so many different specialties. Some, you may be very...
Navigating exercise in the postpartum period
Whether you’ve been an avid lifelong exerciser or you're just looking to incorporate daily movement into your life, postpartum exercise can have tremendous benefits in the postpartum period. Potential benefits include but are not limited to: -Improved psychological...
5 different ways to work on your diastasis
Split down the middle, coning, doming, bulging….all pretty scary ways to describe the dreaded diastasis recti abdominis or DRA. Diastasis recti has gotten a really bad rap and many people fear they did something wrong that created their DRA. Let’s get a...
The Do’s and Don’ts of Pelvic Organ Prolapse
June is prolapse awareness month. Pelvic organ prolapse affects one in five women worldwide (Nygaard, 2008). Despite its prevalence, many individuals experience feelings of isolation, frustration, or distress over their symptoms. Others feel very anxious over...
Hours of Operation
MON – THURS
9:00am – 7:00pm
9:00am – 5:00pm
SAT - SUN
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280 North Central Avenue
Hartsdale, NY 10530
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