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See the latest news about Pelvic Rehabilitation and Workshops offered by Hudson Valley Physical Therapy.
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Top 5 Prolapse Myths

Top 5 Prolapse Myths

Pelvic organ prolapse...probably one of the most feared diagnoses out there. If you haven’t experienced pelvic organ prolapse or POP, you probably haven’t ever heard of it.    Overwhelmingly, the many patients we see with POP say “No one told me this can happen...

Pregnancy Friendly Yoga Series

Pregnancy Friendly Yoga Series

Pregnancy Friendly Yoga Series Saturdays, 9:30 - 10:30am Livestream via Zoom January 9, 16, 23, 30   This series will consist of 4 weekly 60 minute virtual yoga classes that will include breathing techniques, visualization, and deep relaxation practices to...

How to return to running after baby

How to return to running after baby

  It’s been four months since you welcomed your baby into the world. You have done your prep work, passed the return to running screen, and feel psyched to get out there and start running.  You ran up until month six of your pregnancy. Three miles seems like a...

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280 North Central Avenue
Suite 211
Hartsdale, NY 10530

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