News & Events
See the latest news about Pelvic Rehabilitation and Workshops offered by Hudson Valley Physical Therapy.
Pelvic health resolutions for 2022
Year after year, diet and exercise make up the lion’s share of New Year’s Resolutions. Health is more than just a number on a scale or hitting the gym 5 times a week. What if we reframed health to look at quality of life? At Hudson Valley Physical...
How to have a happy and gut healthy holiday this year
The holidays: the most wonderful time of the year for some. The most stressful time of the year for others. And for many, a combination of both. At Hudson Valley Physical Therapy, we specialize in treating constipation. I use the analogy “The bowel is like a...
4 Ways to optimize your prostatectomy recovery
The air is getting crisp, leaves are in full color, and the holiday season is just around the corner; we are well into the swing of things this November. Each November, we turn our attention to “Movember.” Movember calls attention to mens’ health issues...
5 problems pelvic floor physical therapy can help you with….that you probably didn’t know about
This month we celebrate national physical therapy month. Cheers to all of our staff and physical therapy colleagues this month as we celebrate the diverse areas of practice of physical therapy and the impact we’ve had on patient’s lives. This October, we will...
What is biofeedback?
So you go to your urologist, colorectal doctor, or other healthcare provider and they say you need “biofeedback.” As a pelvic health practice, we see it all the time on the referrals we receive from providers. What is biofeedback and what is it for? Well, that is a...
Lube, vaginal moisturizer, and estrogen creams: where do I start and what do I need?
In honor of sexual health awareness month and this crazy heat wave where we could all use a little more hydration, let’s talk about keeping your vagina and vulva hydrated, happy, and healthy. Sex is a serious quality of life issue. You should never experience...
Your first pelvic PT visit. What to expect?
So you’ve received a script for “pelvic PT”. Or maybe your friend told you that pelvic PT worked wonders during postpartum recovery? Or you’ve been doing a little research and this pelvic PT thing may just be the answer to the problems you’ve been having? What...
3 way to support your postpartum healing in the first six weeks
Have you recently brought a tiny human into this world? Are you waiting for that six week check up for your OB/midwives okay to resume exercise, sexual activity, and basically return to normal? Delivering a baby...that’s essentially trauma to...
The 6 people you need on your endometriosis team
Endometriosis affects 1 in 10 individuals. Endometriosis occurs when tissue similar to the tissue of the uterine lining grows on the organs in the pelvic cavity. Endometriosis, however, can be more widespread and grow up even higher in the body. These growths and...
Hours of Operation
MON – THURS
9:00am – 7:00pm
FRI
9:00am – 5:00pm
SAT - SUN
We are closed
280 North Central Avenue
Suite 211
Hartsdale, NY 10530
914-831-9575
Drop Us a Line
Let us know if you have any questions!
914.831.9575