News & Events
See the latest news about Pelvic Rehabilitation and Workshops offered by Hudson Valley Physical Therapy.
The Do’s and Don’ts of Pelvic Organ Prolapse
June is prolapse awareness month. Pelvic organ prolapse affects one in five women worldwide (Nygaard, 2008). Despite its prevalence, many individuals experience feelings of isolation, frustration, or distress over their symptoms. Others feel very anxious over...
Four yoga poses to help ease pelvic pain
May is pelvic pain awareness month. Pelvic pain affects all genders and can be really isolating. It’s a whole lot easier to talk about some shoulder pain with your friends than to talk about when sex hurts. Bowel, bladder, and sexual function are all...
How to enhance your cesarean recovery
In the United States, just over 30% of individuals deliver via cesarean birth each year , which makes cesarean delivery the most common surgical procedure that females or people bearing children experience (Martin et. al, 2021; Sherrod, 2021). Despite the...
Physical therapy for endometriosis? How we can help you
Every March we give a little extra TLC to one very special group of patients: people living with endometriosis. Endo what? Endometriosis may in fact be one of the most common diseases that you have never heard of. Or maybe through the efforts of organizations...
Hudson Valley Physical Therapy can help you get heart healthy
Was your local pharmacy absolutely filled with heart shaped balloons last week? Hearts are for more than Valentines’ Day. February is American Heart Month. Heart disease is the leading cause of death in the United States and does not discriminate based...
Pelvic health resolutions for 2022
Year after year, diet and exercise make up the lion’s share of New Year’s Resolutions. Health is more than just a number on a scale or hitting the gym 5 times a week. What if we reframed health to look at quality of life? At Hudson Valley Physical...
How to have a happy and gut healthy holiday this year
The holidays: the most wonderful time of the year for some. The most stressful time of the year for others. And for many, a combination of both. At Hudson Valley Physical Therapy, we specialize in treating constipation. I use the analogy “The bowel is like a...
4 Ways to optimize your prostatectomy recovery
The air is getting crisp, leaves are in full color, and the holiday season is just around the corner; we are well into the swing of things this November. Each November, we turn our attention to “Movember.” Movember calls attention to mens’ health issues...
5 problems pelvic floor physical therapy can help you with….that you probably didn’t know about
This month we celebrate national physical therapy month. Cheers to all of our staff and physical therapy colleagues this month as we celebrate the diverse areas of practice of physical therapy and the impact we’ve had on patient’s lives. This October, we will...
Hours of Operation
MON – THURS
9:00am – 7:00pm
FRI
9:00am – 5:00pm
SAT - SUN
We are closed
280 North Central Avenue
Suite 211
Hartsdale, NY 10530
914-831-9575
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914.831.9575