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See the latest news about Pelvic Rehabilitation and Workshops offered by Hudson Valley Physical Therapy.

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Four yoga poses to help ease pelvic pain

Four yoga poses to help ease pelvic pain

May is pelvic pain awareness month. Pelvic pain affects all genders and can be really isolating.    It’s a whole lot easier to talk about some shoulder pain with your friends than to talk about when sex hurts.    Bowel, bladder, and sexual function are all...

How to enhance your cesarean recovery

How to enhance your cesarean recovery

In the United States, just over 30% of individuals deliver via cesarean birth each year , which makes cesarean delivery the most common surgical procedure that females or people bearing children experience (Martin et. al, 2021; Sherrod, 2021).   Despite the...

Pelvic health resolutions for 2022

Pelvic health resolutions for 2022

Year after year, diet and exercise make up the lion’s share of New Year’s Resolutions.    Health is more than just a number on a scale or hitting the gym 5 times a week. What if we reframed health to look at quality of life?   At Hudson Valley Physical...

4 Ways to optimize your prostatectomy recovery

4 Ways to optimize your prostatectomy recovery

The air is getting crisp, leaves are in full color, and the holiday season is just around the corner; we are well into the swing of things this November.    Each November, we turn our attention to “Movember.” Movember calls attention to mens’ health issues...

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MON – THURS
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FRI
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SAT - SUN
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280 North Central Avenue
Suite 211
Hartsdale, NY 10530
914-831-9575

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