News & Events
Pregnancy Friendly Yoga Series
Pregnancy Friendly Yoga Series Saturdays, 9:30 - 10:30am Livestream via Zoom January 9, 16, 23, 30 This series will consist of 4 weekly 60 minute virtual yoga classes that will include breathing techniques, visualization, and deep relaxation practices to...
Spotlight on Chronic Pelvic Pain Syndrome
Prostatitis or chronic pelvic pain syndrome is a condition which affects a large percentage of men. Symptoms can include penile pain, testicular pain, rectal pain, perineal pain…
How to return to running after baby
It’s been four months since you welcomed your baby into the world. You have done your prep work, passed the return to running screen, and feel psyched to get out there and start running. You ran up until month six of your pregnancy. Three miles seems like a...
On your mark, get set….maybe go? A guide to return to running postpartum
You’re a runner...and postpartum. These last few perfect, crisp fall mornings gave you some serious longing to run. Maybe you had your baby a year ago? Maybe 2 months ago? Maybe you had a C-section? The big question: When should you start running again? Back...
Kegels: too much of a good thing?
Doing kegels until the cows come home? Still leaking? Read on to find why your kegels aren’t working for you.
Deciphering Home Kegel Devices
Today we are going to talk about 3 different types of home devices to perform your kegels. Home Kegel devices are trending as a way to perform your pelvic floor muscle strengthening exercises. But how do you know if a home kegel device is right for you? First, read...
5 Tips To Optimize Your Pelvic Floor Muscles
Leaky Bladder After Having A Baby? You are not alone. Many women report leaking urine during their pregnancy and into postpartum. Leaking urine is medically called Urinary Incontinence (UI). For some women, UI that began during pregnancy persists after delivery...
Leak-Free After Baby Virtual BootCamp
This is a training for moms of any age who are leaking urine after having babies. Learn how to help yourself live leak-free! This is our pilot program and we are offering a special introductory price of $99, but valued at over $300. There are only 15 spots available....
The Ultimate Virtual Kegel Class
Join us for a fun exercise class where the main star is your pelvic floor! Ever wanted to know about what you’ve got down there, but didn’t know who to ask? Always wanted to get the hang of strengthening your pelvic floor, but didn’t want to leave your house? Are you...
Hours of Operation
MON – THURS
9:00am – 7:00pm
FRI
9:00am – 5:00pm
SAT - SUN
We are closed
280 North Central Avenue
Suite 211
Hartsdale, NY 10530
914-831-9575
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Let us know if you have any questions!
914.831.9575