News & Events
Top 5 Prolapse Myths
Pelvic organ prolapse...probably one of the most feared diagnoses out there. If you haven’t experienced pelvic organ prolapse or POP, you probably haven’t ever heard of it. Overwhelmingly, the many patients we see with POP say “No one told me this can happen...
When pelvic floor meets yoga 2.0: Yoga for a stronger core and pelvic floor
Yoga can be an adjunct tool for you to use in your pelvic healing journey. Read on to learn why and the common mistake most people make.
When pelvic floor meets yoga 2.0: pelvic pain and the gut
Just over two years ago, we talked about some of the wonderful ways yoga and pelvic floor PT complement one another. You can read “When Pelvic Floor Meets Yoga” here: https://hudsonvalleypt.com/2018/08/30/when-pelvic-floor-meets-yoga/. In the blog, we talked...
Pregnancy Friendly Yoga Series
Pregnancy Friendly Yoga Series Saturdays, 9:30 - 10:30am Livestream via Zoom January 9, 16, 23, 30 This series will consist of 4 weekly 60 minute virtual yoga classes that will include breathing techniques, visualization, and deep relaxation practices to...
Spotlight on Chronic Pelvic Pain Syndrome
Prostatitis or chronic pelvic pain syndrome is a condition which affects a large percentage of men. Symptoms can include penile pain, testicular pain, rectal pain, perineal pain…
How to return to running after baby
It’s been four months since you welcomed your baby into the world. You have done your prep work, passed the return to running screen, and feel psyched to get out there and start running. You ran up until month six of your pregnancy. Three miles seems like a...
On your mark, get set….maybe go? A guide to return to running postpartum
You’re a runner...and postpartum. These last few perfect, crisp fall mornings gave you some serious longing to run. Maybe you had your baby a year ago? Maybe 2 months ago? Maybe you had a C-section? The big question: When should you start running again? Back...
Kegels: too much of a good thing?
Doing kegels until the cows come home? Still leaking? Read on to find why your kegels aren’t working for you.
Deciphering Home Kegel Devices
Today we are going to talk about 3 different types of home devices to perform your kegels. Home Kegel devices are trending as a way to perform your pelvic floor muscle strengthening exercises. But how do you know if a home kegel device is right for you? First, read...
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