Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond
Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond

News & Events

See the latest news about Pelvic Rehabilitation and Workshops offered by Hudson Valley Physical Therapy.

Contact us
Back to school for your pelvic floor part 1

Back to school for your pelvic floor part 1

Summer 2023 has flown by. With back to school right around the corner, we’d like to focus on our educators for this month’s blog.    Teachers start their workday very early and have limited times where they can access a bathroom. For these reasons, teachers can...

Pelvic Health Physical Therapy for All

Pelvic Health Physical Therapy for All

Happy Pride from our team at Hudson Valley Physical Therapy. In the spirit of inclusivity and celebrating everyone, we’d like to share how pelvic PT can help YOU.    Have you ever been recommended for pelvic floor physical therapy? A quick google search may bring...

Vaginismus and what you can do about it

Vaginismus and what you can do about it

Vaginismus…a term that maybe was once unfamiliar may be on your radar thanks to Meghan Trainor.    On an episode of her podcast “Working on it”, Trainor shared that she has pain with penetration with her husband. Furthermore, she was surprised to learn that...

IBS Awareness Month: Take Control of Your IBS

IBS Awareness Month: Take Control of Your IBS

Cramps, bloating, running to the bathroom…or lack thereof. Oh my! Gastrointestinal symptoms like abdominal pain, bloating, constipation, urgency, diarrhea, and excess gas may have sent you to your local GI doctor.  After testing and ruling out all the “bad stuff”...

Return to Running Postpartum

Return to Running Postpartum

Returning to running postpartum can be incredibly scary. At most individual's 6 week postpartum check up they are told that they can return to all activities they were doing prior to pregnancy/childbirth, including running, but no one tells you how. Additionally, just...

A recipe for a better day with endometriosis

A recipe for a better day with endometriosis

* note. Endometriosis affects individuals born with a uterus. We will be using the term women in this blog but acknowledge that endometriosis affects women, trans men, and non-binary individuals.    March is endometriosis awareness month. Endometriosis happens...

When sex hurts and what to do about it

When sex hurts and what to do about it

February: the month of love whether that be self love or love between you and your partner.   For people, sex plays a big role in deepening intimacy when partnered and for self care.    So what happens when sex hurts?   Media paints a pretty picture of...

Be the boss of your bladder this year

Be the boss of your bladder this year

Do you feel like you’re the expert on all the bathrooms on your daily walking route? Does one glass of wine send you running to the bathroom? Are you peeing multiple times  just in case before your flight takes off?   If you’ve answered yes to any of the...

Hours of Operation

MON – THURS
9:00am – 7:00pm

FRI
9:00am – 5:00pm

SAT - SUN
We are closed

 

280 North Central Avenue
Suite 211
Hartsdale, NY 10530
914-831-9575

Drop Us a Line

Let us know if you have any questions!

914.831.9575

Send Us a Message

Skip to content