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See the latest news about Pelvic Rehabilitation and Workshops offered by Hudson Valley Physical Therapy.

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Prenatal prehab for your pelvic floor

Prenatal prehab for your pelvic floor

Pelvic floor physical therapists work with individuals experiencing bowel, bladder, sexual dysfunction, and pelvic pain. The pelvic floor muscles undergo quite a bit of stress carrying and delivering (regardless of vaginal or cesarean birth) a baby. As a result, we...

Can pelvic floor physical therapy help you?

Can pelvic floor physical therapy help you?

  Happy physical therapy month! Maybe you’ve had an amazing physical therapist help rehab your shoulder injury, or maybe a PT has helped your child out in the past.   The field of physical therapy has so many different specialties. Some, you may be very...

Navigating exercise in the postpartum period

Navigating exercise in the postpartum period

Whether you’ve been an avid lifelong exerciser or you're just looking to incorporate daily movement into your life, postpartum exercise can have tremendous benefits in the postpartum period. Potential benefits include but are not limited to: -Improved psychological...

5 different ways to work on your diastasis

5 different ways to work on your diastasis

Split down the middle, coning, doming, bulging….all pretty scary ways to describe the dreaded diastasis recti abdominis or DRA.   Diastasis recti has gotten a really bad rap and many people fear they did something wrong that created their DRA.   Let’s get a...

Four yoga poses to help ease pelvic pain

Four yoga poses to help ease pelvic pain

May is pelvic pain awareness month. Pelvic pain affects all genders and can be really isolating.    It’s a whole lot easier to talk about some shoulder pain with your friends than to talk about when sex hurts.    Bowel, bladder, and sexual function are all...

How to enhance your cesarean recovery

How to enhance your cesarean recovery

In the United States, just over 30% of individuals deliver via cesarean birth each year , which makes cesarean delivery the most common surgical procedure that females or people bearing children experience (Martin et. al, 2021; Sherrod, 2021).   Despite the...

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280 North Central Avenue
Suite 211
Hartsdale, NY 10530
914-831-9575

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