Today we are going to talk about 3 different types of home devices to perform your kegels. Home Kegel devices are trending as a way to perform your pelvic floor muscle strengthening exercises. But how do you know if a home kegel device is right for you? First, read...
Leaky Bladder After Having A Baby? You are not alone. Many women report leaking urine during their pregnancy and into postpartum. Leaking urine is medically called Urinary Incontinence (UI). For some women, UI that began during pregnancy persists after delivery...
This is a training for moms of any age who are leaking urine after having babies. Learn how to help yourself live leak-free! This is our pilot program and we are offering a special introductory price of $99, but valued at over $300. There are only 15 spots available....
Join us for a fun exercise class where the main star is your pelvic floor! Ever wanted to know about what you’ve got down there, but didn’t know who to ask? Always wanted to get the hang of strengthening your pelvic floor, but didn’t want to leave your house? Are you...
Welcome to the First Edition of the HVPT Newsletter March 25, 2020 COVID-19 As of this morning, Westchester County has 4700 confirmed cases of COVID-19. Governor Cuomo announced the total number of positive cases in New York state is currently 30,811. This is 10...
It is with a heavy heart that Hudson Valley Physical Therapy will be stopping in-office appointments starting Monday, March 16 in order to help contain and mitigate the spread of COVID-19. The safety of our patients and staff has always been our top priority. Our...
Are you pregnant and wondering what exercises are safe for you? Are you trying to exercise but don't know how? Are you trying to stay active during your pregnancy and want to learn a routine to do at home? Are you looking for a community to support your fitness goals...
Have you ever been told to do your kegels?
Are kegels the answer to all my problems?
How do you even say kegel?
The answer to all these questions and more in this post.
Purchase any of our classes by January 15, 2020 to take advantage of our New Years Special! Buy 2 classes, get the 3rd 50% off!! Buy 3 classes, get 4th FREE! (excluding Birth Prep 1+2) **Must utilize within one year of purchase.**
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9:00am – 7:00pm
9:00am – 5:00pm
SAT - SUN
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280 North Central Avenue
Hartsdale, NY 10530
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