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Pregnancy Friendly Yoga Series

Pregnancy Friendly Yoga Series

Pregnancy Friendly Yoga Series Saturdays, 9:30 – 10:30am Livestream via Zoom January 9, 16, 23, 30   This series will consist of 4 weekly 60 minute virtual yoga classes that will include breathing techniques, visualization, and deep relaxation practices to...
Spotlight on Chronic Pelvic Pain Syndrome

Spotlight on Chronic Pelvic Pain Syndrome

Talking about the pelvic floor has been increasingly less “taboo” over the last few years. But I see a bit of a problem, do a quick google search of “pelvic floor” and see what comes up. I’ll share my result below.  Search social media and you run into the same...
How to return to running after baby

How to return to running after baby

  It’s been four months since you welcomed your baby into the world. You have done your prep work, passed the return to running screen, and feel psyched to get out there and start running.  You ran up until month six of your pregnancy. Three miles seems like a...
Kegels: too much of a good thing?

Kegels: too much of a good thing?

The key to balance in life?    Everything in moderation. The same goes for your pelvic floor muscles.    Maybe you just had your second baby? Your postpartum recovery this time feels a bit different. Last time, that leakage cleared up after a few short...