Pregnancy Pump Exercise Classes

Pregnancy Pump Exercise Classes

Are you pregnant and wondering what exercises are safe for you? Are you trying to exercise but don’t know how? Are you trying to stay active during your pregnancy and want to learn a routine to do at home? Are you looking for a community to support your fitness...
The Art of the Kegel

The Art of the Kegel

Have you ever been told to do your kegels?  Are kegels the answer to all my problems?   How do you even say kegel?    A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below.   Keep  reading on for...
HVPT Winter 2020 Yoga

HVPT Winter 2020 Yoga

Back by popular demand, HVPT is pleased to continue pelvic health and core focused yoga in 2020. Classes are as follows: Thursday, Jan 2: 9am – 10am Tuesday, Jan 7: 9am – 10am  Saturday, Jan 25: 8:30am – 9:30am;  10am -11am Saturday, Feb 22: 8:30am...
Optimize your mental wellness in 2020

Optimize your mental wellness in 2020

Start off 2020 with a one hour workshop led by Aviva Kamander, LCSW. This event will take place at Hudson Valley Physical Therapy on Tuesday, January 7th at 11am. Explore the 5 steps to take towards maintaining and promoting your emotional wellness. Mental wellness is...