by Deana Napolitano-Caputo | Oct 10, 2023 | Blog, Clinical Practice, Exercise, featured, Pelvic Health, Uncategorized
Leaking with Double-Unders?? Here are some things to try to stay dry and hit that WOD with confidence: This past January, we had the pleasure of speaking to the athletes of Empire State CrossFit in Mamaroneck, NY (their box is absolutely beautiful!). We provided...
by Geri White | Sep 14, 2021 | Blog, Clinical Practice, Pelvic Health
So you go to your urologist, colorectal doctor, or other healthcare provider and they say you need “biofeedback.” As a pelvic health practice, we see it all the time on the referrals we receive from providers. What is biofeedback and what is it for? Well, that is a...
by Geri White | Jul 1, 2021 | Blog, Clinical Practice, Pelvic Health
So you’ve received a script for “pelvic PT”. Or maybe your friend told you that pelvic PT worked wonders during postpartum recovery? Or you’ve been doing a little research and this pelvic PT thing may just be the answer to the problems you’ve been having? What...
by Geri White | Jul 17, 2020 | Blog, Clinical Practice, Exercise, featured, Pelvic Health
Today we are going to talk about 3 different types of home devices to perform your kegels. Home Kegel devices are trending as a way to perform your pelvic floor muscle strengthening exercises. But how do you know if a home kegel device is right for you? First, read...
by Geri White | Oct 24, 2019 | Blog, Clinical Practice, Exercise, Pelvic Health
Hi HVPT Community! Who is the female athlete? Is it the amazing Serena Williams? Is it the mom who uses an online workout video for 15-20 minutes when the kids are napping? Is it a collegiate level women’s soccer player? Is it a post-menopausal woman lifting...
by Geri White | Sep 26, 2019 | Blog, Clinical Practice, Pelvic Health
Hello HVPT community! My name is Arantzazu Cioce, but my friends call me Zazu. I’m happy to be joining Geri, Megan and the HVPT family! I am passionate about helping people, especially those with pelvic health concerns. You may ask, how do you even get into this line...
