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Return to Running Postpartum

Return to Running Postpartum

Returning to running postpartum can be incredibly scary. At most individual’s 6 week postpartum check up they are told that they can return to all activities they were doing prior to pregnancy/childbirth, including running, but no one tells you how....
Navigating exercise in the postpartum period

Navigating exercise in the postpartum period

Whether you’ve been an avid lifelong exerciser or you’re just looking to incorporate daily movement into your life, postpartum exercise can have tremendous benefits in the postpartum period. Potential benefits include but are not limited to: -Improved...
Four yoga poses to help ease pelvic pain

Four yoga poses to help ease pelvic pain

May is pelvic pain awareness month. Pelvic pain affects all genders and can be really isolating.    It’s a whole lot easier to talk about some shoulder pain with your friends than to talk about when sex hurts.    Bowel, bladder, and sexual function are all...
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