by Zazu Cioce | Jul 17, 2020 | Blog, Clinical Practice, Exercise, featured, Pelvic Health
Today we are going to talk about 3 different types of home devices to perform your kegels. Home Kegel devices are trending as a way to perform your pelvic floor muscle strengthening exercises. But how do you know if a home kegel device is right for you? First, read... by Geri White | Apr 21, 2020 | Exercise, featured, Workshop
This is a training for moms of any age who are leaking urine after having babies. Learn how to help yourself live leak-free! This is our pilot program and we are offering a special introductory price of $99, but valued at over $300. There are only 15 spots available.... 
by Geri White | Apr 14, 2020 | Exercise, featured, Workshop
Join us for a fun exercise class where the main star is your pelvic floor! Ever wanted to know about what you’ve got down there, but didn’t know who to ask? Always wanted to get the hang of strengthening your pelvic floor, but didn’t want to leave your house? Are you... 
by Geri White | Feb 28, 2020 | Exercise, featured
Are you pregnant and wondering what exercises are safe for you? Are you trying to exercise but don’t know how? Are you trying to stay active during your pregnancy and want to learn a routine to do at home? Are you looking for a community to support your fitness... 
by Megan Fosko | Jan 7, 2020 | Blog, Exercise, featured, Pelvic Health
Have you ever been told to do your kegels? Are kegels the answer to all my problems? How do you even say kegel? A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below. Keep reading on for... 
by Megan Fosko | Dec 16, 2019 | Exercise, featured
Back by popular demand, HVPT is pleased to continue pelvic health and core focused yoga in 2020. Classes are as follows: Thursday, Jan 2: 9am – 10am Tuesday, Jan 7: 9am – 10am Saturday, Jan 25: 8:30am – 9:30am; 10am -11am Saturday, Feb 22: 8:30am... 