by Deana Napolitano-Caputo | Oct 10, 2023 | Blog, Clinical Practice, Exercise, featured, Pelvic Health, Uncategorized
Leaking with Double-Unders?? Here are some things to try to stay dry and hit that WOD with confidence: This past January, we had the pleasure of speaking to the athletes of Empire State CrossFit in Mamaroneck, NY (their box is absolutely beautiful!). We provided...
by Megan Fosko | Jul 16, 2023 | Blog, Exercise, Pelvic Health
Diastasis recti abdominus, DRA, or sometimes called just plain old diastasis can affect anyone. Most commonly we see this condition in the prenatal, postpartum, or post (abdominal) surgical populations. What is a diastasis Contrary to popular belief, you...
by Rachel | Apr 5, 2023 | Exercise, Pelvic Health
Returning to running postpartum can be incredibly scary. At most individual’s 6 week postpartum check up they are told that they can return to all activities they were doing prior to pregnancy/childbirth, including running, but no one tells you how....
by Megan Fosko | Nov 22, 2022 | Blog, Exercise, Pelvic Health
Pelvic floor physical therapists work with individuals experiencing bowel, bladder, sexual dysfunction, and pelvic pain. The pelvic floor muscles undergo quite a bit of stress carrying and delivering (regardless of vaginal or cesarean birth) a baby. As a result, we...
by Geri White | Sep 13, 2022 | Blog, Exercise
Whether you’ve been an avid lifelong exerciser or you’re just looking to incorporate daily movement into your life, postpartum exercise can have tremendous benefits in the postpartum period. Potential benefits include but are not limited to: -Improved...
by Geri White | Jul 22, 2022 | Blog, Exercise, Pelvic Health
Split down the middle, coning, doming, bulging….all pretty scary ways to describe the dreaded diastasis recti abdominis or DRA. Diastasis recti has gotten a really bad rap and many people fear they did something wrong that created their DRA. Let’s get a...
