by Megan Fosko | Sep 13, 2022 | Blog, Exercise
Whether you’ve been an avid lifelong exerciser or you’re just looking to incorporate daily movement into your life, postpartum exercise can have tremendous benefits in the postpartum period. Potential benefits include but are not limited to: -Improved...
by Megan Fosko | Jul 22, 2022 | Blog, Exercise, Pelvic Health
Split down the middle, coning, doming, bulging….all pretty scary ways to describe the dreaded diastasis recti abdominis or DRA. Diastasis recti has gotten a really bad rap and many people fear they did something wrong that created their DRA. Let’s get a...
by Megan Fosko | Jun 15, 2022 | Blog, Exercise, Pelvic Health
June is prolapse awareness month. Pelvic organ prolapse affects one in five women worldwide (Nygaard, 2008). Despite its prevalence, many individuals experience feelings of isolation, frustration, or distress over their symptoms. Others feel very anxious over...
by Megan Fosko | May 25, 2022 | Blog, Exercise
May is pelvic pain awareness month. Pelvic pain affects all genders and can be really isolating. It’s a whole lot easier to talk about some shoulder pain with your friends than to talk about when sex hurts. Bowel, bladder, and sexual function are all...
by Megan Fosko | Jan 5, 2021 | Blog, Exercise
Happy 2021! I sincerely hope that you filled your first few days of 2021 with some joy. As promised, let’s start off the new year with part II of “When pelvic floor meets yoga 2.0” Last month, I talked about all the glorious ways that you can use yoga as...
by Megan Fosko | Dec 16, 2020 | Blog, Exercise, Pelvic Health
Just over two years ago, we talked about some of the wonderful ways yoga and pelvic floor PT complement one another. You can read “When Pelvic Floor Meets Yoga” here: https://hudsonvalleypt.com/2018/08/30/when-pelvic-floor-meets-yoga/. In the blog, we talked...
