by Geri White | Feb 28, 2020 | Exercise, featured
Are you pregnant and wondering what exercises are safe for you? Are you trying to exercise but don’t know how? Are you trying to stay active during your pregnancy and want to learn a routine to do at home? Are you looking for a community to support your fitness...
by Megan Fosko | Jan 7, 2020 | Blog, Exercise, featured, Pelvic Health
Have you ever been told to do your kegels? Are kegels the answer to all my problems? How do you even say kegel? A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below. Keep reading on for...
by Megan Fosko | Dec 16, 2019 | Exercise, featured
Back by popular demand, HVPT is pleased to continue pelvic health and core focused yoga in 2020. Classes are as follows: Thursday, Jan 2: 9am – 10am Tuesday, Jan 7: 9am – 10am Saturday, Jan 25: 8:30am – 9:30am; 10am -11am Saturday, Feb 22: 8:30am...
by Megan Fosko | Nov 25, 2019 | Exercise, featured, Pelvic Health
Hudson Valley Physical Therapy is excited to offer core and pelvic floor friendly yoga in the month of December. Pelvic Floor Focused Yoga Your pelvic floor muscles need both strength and mobility for optimal function. In each class, HVPT therapist and 200 hour...
by Megan Fosko | Nov 5, 2019 | Blog, Exercise, featured, Pelvic Health
Welcome to November…or should I say, “Movember”. Pay attention as the month goes on and you will notice some pretty impressive facial hair everywhere you look for “no shave November.” Between these two awareness initiatives, the month of November raises...
by Zazu Cioce | Oct 24, 2019 | Blog, Clinical Practice, Exercise, Pelvic Health
Hi HVPT Community! Who is the female athlete? Is it the amazing Serena Williams? Is it the mom who uses an online workout video for 15-20 minutes when the kids are napping? Is it a collegiate level women’s soccer player? Is it a post-menopausal woman lifting...
