by Megan Fosko | Jan 5, 2021 | Blog, Exercise
Happy 2021! I sincerely hope that you filled your first few days of 2021 with some joy. As promised, let’s start off the new year with part II of “When pelvic floor meets yoga 2.0” Last month, I talked about all the glorious ways that you can use yoga as...
by Megan Fosko | Dec 16, 2020 | Blog, Exercise, Pelvic Health
Just over two years ago, we talked about some of the wonderful ways yoga and pelvic floor PT complement one another. You can read “When Pelvic Floor Meets Yoga” here: https://hudsonvalleypt.com/2018/08/30/when-pelvic-floor-meets-yoga/. In the blog, we talked...
by Megan Fosko | Oct 14, 2020 | Blog, Exercise
It’s been four months since you welcomed your baby into the world. You have done your prep work, passed the return to running screen, and feel psyched to get out there and start running. You ran up until month six of your pregnancy. Three miles seems like a...
by Megan Fosko | Sep 29, 2020 | Blog, Exercise
You’re a runner…and postpartum. These last few perfect, crisp fall mornings gave you some serious longing to run. Maybe you had your baby a year ago? Maybe 2 months ago? Maybe you had a C-section? The big question: When should you start running again?...
by Megan Fosko | Aug 29, 2020 | Blog, Exercise, Pelvic Health
The key to balance in life? Everything in moderation. The same goes for your pelvic floor muscles. Maybe you just had your second baby? Your postpartum recovery this time feels a bit different. Last time, that leakage cleared up after a few short...
by Zazu Cioce | Jul 17, 2020 | Blog, Clinical Practice, Exercise, featured, Pelvic Health
Today we are going to talk about 3 different types of home devices to perform your kegels. Home Kegel devices are trending as a way to perform your pelvic floor muscle strengthening exercises. But how do you know if a home kegel device is right for you? First, read...
