Transverse Abdominis 101

Transverse Abdominis 101

Have you ever been in a workout class and heard “engage your core”? What do you do when you hear this?    You may flex your abdominal muscles. Your belly button moves back toward your spine. Maybe you squeeze your glutes. Or maybe you push your lower back into...
For all the fit moms (and moms to be) out there

For all the fit moms (and moms to be) out there

At Hudson Valley Physical Therapy, we aim to provide the highest level of personalized care for our patients. In order to meet that objective, it is our job to stay up to date with the research out there. Our patients rock at Hudson Valley Physical Therapy because...