by Megan Fosko | Jan 7, 2020 | Blog, Exercise, featured, Pelvic Health
Have you ever been told to do your kegels? Are kegels the answer to all my problems? How do you even say kegel? A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below. Keep reading on for...
by Ally Riggio | Dec 26, 2019 | featured
Purchase any of our classes by January 15, 2020 to take advantage of our New Years Special! Buy 2 classes, get the 3rd 50% off!! Buy 3 classes, get 4th FREE! (excluding Birth Prep 1+2) **Must utilize within one year of purchase.** See...
by Megan Fosko | Dec 16, 2019 | Exercise, featured
Back by popular demand, HVPT is pleased to continue pelvic health and core focused yoga in 2020. Classes are as follows: Thursday, Jan 2: 9am – 10am Tuesday, Jan 7: 9am – 10am Saturday, Jan 25: 8:30am – 9:30am; 10am -11am Saturday, Feb 22: 8:30am...
by Megan Fosko | Dec 9, 2019 | Blog, featured, Pelvic Health
Think back to your first junior high health class. You learn about puberty, your first period, basic information on the male and female reproductive system, and (maybe but realistically probably not) information on human sexuality. What major topic was...
by Megan Fosko | Dec 6, 2019 | Blog, featured
Start off 2020 with a one hour workshop led by Aviva Kamander, LCSW. This event will take place at Hudson Valley Physical Therapy on Tuesday, January 7th at 11am. Explore the 5 steps to take towards maintaining and promoting your emotional wellness. Mental wellness is...
by Megan Fosko | Dec 2, 2019 | featured, Pelvic Health, Uncategorized
Hudson Valley Physical Therapy is excited to announce Day of Giving on December 14th from 9am-12pm. In the spirit of the holiday season, we realize that there are so many individuals living with pelvic floor dysfunction and unable to access the care that they need....
