by Megan Fosko | Feb 12, 2021 | Blog, featured, Pelvic Health
Pelvic organ prolapse…probably one of the most feared diagnoses out there. If you haven’t experienced pelvic organ prolapse or POP, you probably haven’t ever heard of it. Overwhelmingly, the many patients we see with POP say “No one told me this can...
by Megan Fosko | Nov 27, 2020 | Blog, featured
Pregnancy Friendly Yoga Series Saturdays, 9:30 – 10:30am Livestream via Zoom January 9, 16, 23, 30 This series will consist of 4 weekly 60 minute virtual yoga classes that will include breathing techniques, visualization, and deep relaxation practices to...
by Zazu Cioce | Jul 17, 2020 | Blog, Clinical Practice, Exercise, featured, Pelvic Health
Today we are going to talk about 3 different types of home devices to perform your kegels. Home Kegel devices are trending as a way to perform your pelvic floor muscle strengthening exercises. But how do you know if a home kegel device is right for you? First, read...
by Zazu Cioce | Jun 24, 2020 | Blog, featured, Pelvic Health
Leaky Bladder After Having A Baby? You are not alone. Many women report leaking urine during their pregnancy and into postpartum. Leaking urine is medically called Urinary Incontinence (UI). For some women, UI that began during pregnancy persists after delivery...
by Geri White | Apr 21, 2020 | Exercise, featured, Workshop
This is a training for moms of any age who are leaking urine after having babies. Learn how to help yourself live leak-free! This is our pilot program and we are offering a special introductory price of $99, but valued at over $300. There are only 15 spots available....
by Geri White | Apr 14, 2020 | Exercise, featured, Workshop
Join us for a fun exercise class where the main star is your pelvic floor! Ever wanted to know about what you’ve got down there, but didn’t know who to ask? Always wanted to get the hang of strengthening your pelvic floor, but didn’t want to leave your house? Are you...
