by Deana Napolitano-Caputo | Oct 10, 2023 | Blog, Clinical Practice, Exercise, featured, Pelvic Health, Uncategorized
Leaking with Double-Unders?? Here are some things to try to stay dry and hit that WOD with confidence: This past January, we had the pleasure of speaking to the athletes of Empire State CrossFit in Mamaroneck, NY (their box is absolutely beautiful!). We provided...
by Megan Fosko | Jun 20, 2023 | Blog, featured, Pelvic Health
Happy Pride from our team at Hudson Valley Physical Therapy. In the spirit of inclusivity and celebrating everyone, we’d like to share how pelvic PT can help YOU. Have you ever been recommended for pelvic floor physical therapy? A quick google search may bring...
by Geri White | Mar 15, 2022 | Blog, featured, Pelvic Health
Every March we give a little extra TLC to one very special group of patients: people living with endometriosis. Endo what? Endometriosis may in fact be one of the most common diseases that you have never heard of. Or maybe through the efforts of organizations...
by Geri White | Feb 12, 2021 | Blog, featured, Pelvic Health
Pelvic organ prolapse…probably one of the most feared diagnoses out there. If you haven’t experienced pelvic organ prolapse or POP, you probably haven’t ever heard of it. Overwhelmingly, the many patients we see with POP say “No one told me this can...
by Geri White | Nov 27, 2020 | Blog, featured
Pregnancy Friendly Yoga Series Saturdays, 9:30 – 10:30am Livestream via Zoom January 9, 16, 23, 30 This series will consist of 4 weekly 60 minute virtual yoga classes that will include breathing techniques, visualization, and deep relaxation practices to...
by Geri White | Jul 17, 2020 | Blog, Clinical Practice, Exercise, featured, Pelvic Health
Today we are going to talk about 3 different types of home devices to perform your kegels. Home Kegel devices are trending as a way to perform your pelvic floor muscle strengthening exercises. But how do you know if a home kegel device is right for you? First, read...
