by Megan Fosko | Nov 27, 2020 | Blog, featured
Pregnancy Friendly Yoga Series Saturdays, 9:30 – 10:30am Livestream via Zoom January 9, 16, 23, 30 This series will consist of 4 weekly 60 minute virtual yoga classes that will include breathing techniques, visualization, and deep relaxation practices to...
by Zazu Cioce | Jul 17, 2020 | Blog, Clinical Practice, Exercise, featured, Pelvic Health
Today we are going to talk about 3 different types of home devices to perform your kegels. Home Kegel devices are trending as a way to perform your pelvic floor muscle strengthening exercises. But how do you know if a home kegel device is right for you? First, read...
by Zazu Cioce | Jun 24, 2020 | Blog, featured, Pelvic Health
Leaky Bladder After Having A Baby? You are not alone. Many women report leaking urine during their pregnancy and into postpartum. Leaking urine is medically called Urinary Incontinence (UI). For some women, UI that began during pregnancy persists after delivery...
by Geri White | Apr 21, 2020 | Exercise, featured, Workshop
This is a training for moms of any age who are leaking urine after having babies. Learn how to help yourself live leak-free! This is our pilot program and we are offering a special introductory price of $99, but valued at over $300. There are only 15 spots available....
by Geri White | Apr 14, 2020 | Exercise, featured, Workshop
Join us for a fun exercise class where the main star is your pelvic floor! Ever wanted to know about what you’ve got down there, but didn’t know who to ask? Always wanted to get the hang of strengthening your pelvic floor, but didn’t want to leave your house? Are you...
by Geri White | Mar 25, 2020 | featured, Newsletter
Welcome to the First Edition of the HVPT Newsletter March 25, 2020 COVID-19 As of this morning, Westchester County has 4700 confirmed cases of COVID-19. Governor Cuomo announced the total number of positive cases in New York state is currently 30,811. This is 10...
