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Hudson Valley Logo
Pregnancy Friendly Yoga Series

Pregnancy Friendly Yoga Series

Pregnancy Friendly Yoga Series Saturdays, 9:30 – 10:30am Livestream via Zoom January 9, 16, 23, 30   This series will consist of 4 weekly 60 minute virtual yoga classes that will include breathing techniques, visualization, and deep relaxation practices to...

Leak-Free After Baby Virtual BootCamp

This is a training for moms of any age who are leaking urine after having babies. Learn how to help yourself live leak-free! This is our pilot program and we are offering a special introductory price of $99, but valued at over $300. There are only 15 spots available....
The Ultimate Virtual Kegel Class

The Ultimate Virtual Kegel Class

Join us for a fun exercise class where the main star is your pelvic floor! Ever wanted to know about what you’ve got down there, but didn’t know who to ask? Always wanted to get the hang of strengthening your pelvic floor, but didn’t want to leave your house? Are you...

HVPT Newsletter 1st Edition!

Welcome to the First Edition of the HVPT Newsletter March 25, 2020 COVID-19  As of this morning, Westchester County has 4700 confirmed cases of COVID-19. Governor Cuomo announced the total number of positive cases in New York state is currently 30,811. This is 10...