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Hudson Valley Logo

Black Friday Sale

Enjoy 25% off on our Wellness Courses from 11/26/21 – 11/29/21
50% of the proceeds will be donated to Feeding Westchester

Top 5 Prolapse Myths

Top 5 Prolapse Myths

Pelvic organ prolapse…probably one of the most feared diagnoses out there. If you haven’t experienced pelvic organ prolapse or POP, you probably haven’t ever heard of it.    Overwhelmingly, the many patients we see with POP say “No one told me this can...
Pregnancy Friendly Yoga Series

Pregnancy Friendly Yoga Series

Pregnancy Friendly Yoga Series Saturdays, 9:30 – 10:30am Livestream via Zoom January 9, 16, 23, 30   This series will consist of 4 weekly 60 minute virtual yoga classes that will include breathing techniques, visualization, and deep relaxation practices to...
Spotlight on Chronic Pelvic Pain Syndrome

Spotlight on Chronic Pelvic Pain Syndrome

Talking about the pelvic floor has been increasingly less “taboo” over the last few years. But I see a bit of a problem, do a quick google search of “pelvic floor” and see what comes up. I’ll share my result below.  Search social media and you run into the same...