by Megan Fosko | Jan 7, 2020 | Blog, Exercise, featured, Pelvic Health
Have you ever been told to do your kegels? Are kegels the answer to all my problems? How do you even say kegel? A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below. Keep reading on for...
by Megan Fosko | Dec 9, 2019 | Blog, featured, Pelvic Health
Think back to your first junior high health class. You learn about puberty, your first period, basic information on the male and female reproductive system, and (maybe but realistically probably not) information on human sexuality. What major topic was...
by Megan Fosko | Dec 2, 2019 | featured, Pelvic Health, Uncategorized
Hudson Valley Physical Therapy is excited to announce Day of Giving on December 14th from 9am-12pm. In the spirit of the holiday season, we realize that there are so many individuals living with pelvic floor dysfunction and unable to access the care that they need....
by Megan Fosko | Nov 25, 2019 | Exercise, featured, Pelvic Health
Hudson Valley Physical Therapy is excited to offer core and pelvic floor friendly yoga in the month of December. Pelvic Floor Focused Yoga Your pelvic floor muscles need both strength and mobility for optimal function. In each class, HVPT therapist and 200 hour...
by Megan Fosko | Nov 5, 2019 | Blog, Exercise, featured, Pelvic Health
Welcome to November…or should I say, “Movember”. Pay attention as the month goes on and you will notice some pretty impressive facial hair everywhere you look for “no shave November.” Between these two awareness initiatives, the month of November raises...
by Zazu Cioce | Oct 24, 2019 | Blog, Clinical Practice, Exercise, Pelvic Health
Hi HVPT Community! Who is the female athlete? Is it the amazing Serena Williams? Is it the mom who uses an online workout video for 15-20 minutes when the kids are napping? Is it a collegiate level women’s soccer player? Is it a post-menopausal woman lifting...
