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Vaginismus and what you can do about it

Vaginismus and what you can do about it

Vaginismus…a term that maybe was once unfamiliar may be on your radar thanks to Meghan Trainor.    On an episode of her podcast “Working on it”, Trainor shared that she has pain with penetration with her husband. Furthermore, she was surprised to learn that...
IBS Awareness Month: Take Control of Your IBS

IBS Awareness Month: Take Control of Your IBS

Cramps, bloating, running to the bathroom…or lack thereof. Oh my! Gastrointestinal symptoms like abdominal pain, bloating, constipation, urgency, diarrhea, and excess gas may have sent you to your local GI doctor.  After testing and ruling out all the “bad stuff”...
Return to Running Postpartum

Return to Running Postpartum

Returning to running postpartum can be incredibly scary. At most individual’s 6 week postpartum check up they are told that they can return to all activities they were doing prior to pregnancy/childbirth, including running, but no one tells you how....
Vaginismus and what you can do about it

When sex hurts and what to do about it

February: the month of love whether that be self love or love between you and your partner.   For people, sex plays a big role in deepening intimacy when partnered and for self care.    So what happens when sex hurts?   Media paints a pretty picture of...
Be the boss of your bladder this year

Be the boss of your bladder this year

Do you feel like you’re the expert on all the bathrooms on your daily walking route? Does one glass of wine send you running to the bathroom? Are you peeing multiple times  just in case before your flight takes off?   If you’ve answered yes to any of the...
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