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Serving Westchester, Rockland, Putnam Counties and beyond
Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond
Holiday Relaxation Pregnancy Edition

Holiday Relaxation Pregnancy Edition

If you’ve been following us on social media, you’ve seen our reels this month on self-care and relaxation this holiday season. Week by week, we took you through ways to de-stress and relax all to benefit you and your pelvic floor.  For this month’s blog, we have a...
Back to school for your pelvic floor part II

Back to school for your pelvic floor part II

Last month, we came to you with a special blog for teachers. Teachers have super early starts to their day, limited times when they have access to a bathroom, and public restroom spaces. For these reasons, teachers may experience pelvic floor dysfunction.    Last...
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