by Megan Fosko | Apr 7, 2021 | Blog, Pelvic Health
Have you recently brought a tiny human into this world? Are you waiting for that six week check up for your OB/midwives okay to resume exercise, sexual activity, and basically return to normal? Delivering a baby…that’s essentially trauma to...
by Megan Fosko | Mar 10, 2021 | Blog, Pelvic Health
Endometriosis affects 1 in 10 individuals. Endometriosis occurs when tissue similar to the tissue of the uterine lining grows on the organs in the pelvic cavity. Endometriosis, however, can be more widespread and grow up even higher in the body. These growths and...
by Megan Fosko | Feb 12, 2021 | Blog, featured, Pelvic Health
Pelvic organ prolapse…probably one of the most feared diagnoses out there. If you haven’t experienced pelvic organ prolapse or POP, you probably haven’t ever heard of it. Overwhelmingly, the many patients we see with POP say “No one told me this can...
by Megan Fosko | Dec 16, 2020 | Blog, Exercise, Pelvic Health
Just over two years ago, we talked about some of the wonderful ways yoga and pelvic floor PT complement one another. You can read “When Pelvic Floor Meets Yoga” here: https://hudsonvalleypt.com/2018/08/30/when-pelvic-floor-meets-yoga/. In the blog, we talked...
by Megan Fosko | Nov 19, 2020 | Blog, Pelvic Health
Talking about the pelvic floor has been increasingly less “taboo” over the last few years. But I see a bit of a problem, do a quick google search of “pelvic floor” and see what comes up. I’ll share my result below. Search social media and you run into the same...
by Megan Fosko | Aug 29, 2020 | Blog, Exercise, Pelvic Health
The key to balance in life? Everything in moderation. The same goes for your pelvic floor muscles. Maybe you just had your second baby? Your postpartum recovery this time feels a bit different. Last time, that leakage cleared up after a few short...
