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Spotlight on Chronic Pelvic Pain Syndrome

Spotlight on Chronic Pelvic Pain Syndrome

Talking about the pelvic floor has been increasingly less “taboo” over the last few years. But I see a bit of a problem, do a quick google search of “pelvic floor” and see what comes up. I’ll share my result below.  Search social media and you run into the same...
Kegels: too much of a good thing?

Kegels: too much of a good thing?

The key to balance in life?    Everything in moderation. The same goes for your pelvic floor muscles.    Maybe you just had your second baby? Your postpartum recovery this time feels a bit different. Last time, that leakage cleared up after a few short...
The Art of the Kegel

The Art of the Kegel

Have you ever been told to do your kegels?  Are kegels the answer to all my problems?   How do you even say kegel?    A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below.   Keep  reading on for...