Kegels: too much of a good thing?

Kegels: too much of a good thing?

The key to balance in life?    Everything in moderation. The same goes for your pelvic floor muscles.    Maybe you just had your second baby? Your postpartum recovery this time feels a bit different. Last time, that leakage cleared up after a few short...
The Art of the Kegel

The Art of the Kegel

Have you ever been told to do your kegels?  Are kegels the answer to all my problems?   How do you even say kegel?    A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below.   Keep  reading on for...
HVPT Day of Giving 2019

HVPT Day of Giving 2019

Hudson Valley Physical Therapy is excited to announce Day of Giving on December 14th from 9am-12pm. In the spirit of the holiday season, we realize that there are so many individuals living with pelvic floor dysfunction and unable to access the care that they need....