by Megan Fosko | Aug 28, 2023 | Blog, Pelvic Health
Summer 2023 has flown by. With back to school right around the corner, we’d like to focus on our educators for this month’s blog. Teachers start their workday very early and have limited times where they can access a bathroom. For these reasons, teachers can...
by Megan Fosko | Jul 16, 2023 | Blog, Exercise, Pelvic Health
Diastasis recti abdominus, DRA, or sometimes called just plain old diastasis can affect anyone. Most commonly we see this condition in the prenatal, postpartum, or post (abdominal) surgical populations. What is a diastasis Contrary to popular belief, you...
by Megan Fosko | Jun 20, 2023 | Blog, featured, Pelvic Health
Happy Pride from our team at Hudson Valley Physical Therapy. In the spirit of inclusivity and celebrating everyone, we’d like to share how pelvic PT can help YOU. Have you ever been recommended for pelvic floor physical therapy? A quick google search may bring...
by Megan Fosko | May 19, 2023 | Blog, Pelvic Health
Vaginismus…a term that maybe was once unfamiliar may be on your radar thanks to Meghan Trainor. On an episode of her podcast “Working on it”, Trainor shared that she has pain with penetration with her husband. Furthermore, she was surprised to learn that...
by Megan Fosko | Apr 25, 2023 | Blog, Pelvic Health
Cramps, bloating, running to the bathroom…or lack thereof. Oh my! Gastrointestinal symptoms like abdominal pain, bloating, constipation, urgency, diarrhea, and excess gas may have sent you to your local GI doctor. After testing and ruling out all the “bad stuff”...
by Rachel | Apr 5, 2023 | Exercise, Pelvic Health
Returning to running postpartum can be incredibly scary. At most individual’s 6 week postpartum check up they are told that they can return to all activities they were doing prior to pregnancy/childbirth, including running, but no one tells you how....
