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Serving Westchester, Rockland, Putnam Counties and beyond
Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond
Back to school for your pelvic floor part 1

Back to school for your pelvic floor part 1

Summer 2023 has flown by. With back to school right around the corner, we’d like to focus on our educators for this month’s blog.    Teachers start their workday very early and have limited times where they can access a bathroom. For these reasons, teachers can...
Vaginismus and what you can do about it

Vaginismus and what you can do about it

Vaginismus…a term that maybe was once unfamiliar may be on your radar thanks to Meghan Trainor.    On an episode of her podcast “Working on it”, Trainor shared that she has pain with penetration with her husband. Furthermore, she was surprised to learn that...
IBS Awareness Month: Take Control of Your IBS

IBS Awareness Month: Take Control of Your IBS

Cramps, bloating, running to the bathroom…or lack thereof. Oh my! Gastrointestinal symptoms like abdominal pain, bloating, constipation, urgency, diarrhea, and excess gas may have sent you to your local GI doctor.  After testing and ruling out all the “bad stuff”...
Return to Running Postpartum

Return to Running Postpartum

Returning to running postpartum can be incredibly scary. At most individual’s 6 week postpartum check up they are told that they can return to all activities they were doing prior to pregnancy/childbirth, including running, but no one tells you how....
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