Leak-Free After Baby Virtual BootCamp

Hudson Valley Physical Therapy will be leading these 2-week virtual training classes for moms of any age who are leaking urine after having babies. Learn how to help yourself live leak-free! About this Event Did you know that leaking urine after having babies is NOT a...
The Ultimate Virtual Kegel Class

The Ultimate Virtual Kegel Class

Join us for a fun exercise class where the main star is your pelvic floor! Ever wanted to know about what you’ve got down there, but didn’t know who to ask? Always wanted to get the hang of strengthening your pelvic floor, but didn’t want to leave your house? Are you...