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Serving Westchester, Rockland, Putnam Counties and beyond
Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond

Yoga for Core and Pelvic Floor Strengthening

What do you think of when you hear the word “core”? For most people, they think of those enviable six-pack abs. In reality, the core is a whole canister system, and the pelvic floor forms the bottom of the canister. Signs of pelvic floor dysfunction and weakness may...
Yoga for Pelvic Floor Relaxation

Yoga for Pelvic Floor Relaxation

If you live with pelvic pain, you know how challenging the road to healing can be. A quick search of the term “pelvic floor” brings up loads of information on kegels, but kegels aren’t always the solution, especially when it comes to pelvic pain. If you suffer from...

Leak Free After Baby Bootcamp

This online, self-paced training course is for moms of any age who are leaking urine after having babies. Learn how to help yourself live leak-free!   About this Course Did you know that leaking urine after having babies is NOT a permanent change you have to deal with...
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