Lesson 4 – Self-Care Tips to Assist with Muscular Tension and Pain of the Bladder and Pelvic Floor by lorenmarie | May 23, 2020 | Uncategorized
Lesson 3 – SUI and Kegels – What is a Kegel and your Pelvic Floor?, How to Kegel Correctly and Know you are Doing it Right, Different Types of Kegel Exercises with Exercise Program by lorenmarie | May 23, 2020 | Uncategorized
Lesson 2 – Overactive Bladder, What Foods and Drinks Irritate your Bladder, How Lifestyle and Stress Affect your Bladder, Urge Suppression Tips, Bladder Retraining by lorenmarie | May 23, 2020 | Uncategorized
Lesson 1 – Normal Bladder Function and Postpartum Healing by lorenmarie | May 23, 2020 | Uncategorized
