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Hudson Valley Logo

4 pm – 4:45 Sound Healing for Inner Peace



Sound Healing is a powerful restorative practice. With the help of Tibetan singing bowls which are tuned to various frequencies, we can bring the body back into harmony. Brain waves respond well to the calming effect of singing bowls. As we start to relax, our parasympathetic nervous system becomes active and exerts a calming influence on our breath, our nervous system and our circulatory system. We feel reduced stress; anxiety, depression, pain are eased, we sleep better and we experience more joy.
Allow your mind to relax and your body to rejuvenate. Let the healing sounds of Tibetan singing bowls calm you and connect you to your deeper sense of self. It will bring some peace and calm to you which are most needed during these times. 45 minutes. Led by Karin Elias, Massage Therapist.

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