4-session Perinatal Package

Our 4-session Perinatal Package Includes:

• One 60 minute one-on-one in office prenatal session at 14 weeks pregnant or more
• One 90 minute in office session on labor and delivery/birth prep at 35-36 weeks pregnant with partner or support person
• One virtual 30 minute session at 2-3 weeks postpartum
• One 60 minute one-on-one in office session at 4-6 weeks postpartum or when medically cleared

Special Inaugural Price: $ 675.00

* Insurance coverage of this package is dependent on your insurance plan. You will be given an itemized superbill that you can submit to your insurance company for possible reimbursement

I. Prenatal Pelvic Physical Therapy Screen: 2nd trimester (after 14 weeks pregnant)

A. 60 minute in office visit with licensed pelvic health physical therapist
B. Internal pelvic floor muscle assessment
C. Education on: Core, Breathing, Posture, Core/pelvic floor/hip stabilization strengthening exercises, review and discussion of exercise guidelines during pregnancy

II. Birth Prep: (~ 35/36 weeks pregnant) with a partner/support person present

A. 90 minute in office session with licensed pelvic health physical therapist
B. Client and partner/support person education
– Phases of labor
– When to advocate for self/partner
C. Internal pelvic floor muscle assessment
D. Perineal massage instruction
E. Positioning to help with the different phases of labor
F. Exercises to help relax the pelvic floor muscles

III. Postpartum – 4th trimester Pelvic Physical Therapy Check

A. 30 minute virtual session at 2-3 weeks post partum with licensed physical therapist
B. 60 minute in office session with licensed pelvic health physical therapist 4-6 weeks postpartum after cleared by MD
C. Internal pelvic floor muscle assessment
D. Scar management/education (C-section, perineal tears)
E. Assessment and Education on posture, breathing, and body mechanics (breastfeeding, lifting, carrying, etc)
F. When and How to return to exercises
G. Core/pelvic floor/hip strengthening exercises