Hudson Valley Logo
Hudson Valley Logo

7pm – 8pm Pelvic Floor and Core Yoga




This pelvic floor friendly virtual yoga class will be led by pelvic floor physical therapist and yoga instructor, Megan Fosko. This multi-level pelvic floor friendly yoga class combines vinyasa yoga with cues to engage the pelvic floor and deep abdominal muscles. Whether you are starting your healing journey or have been working with your physical therapist, core and pelvic floor yoga complements the therapy process. Sign up if you are experiencing any type of pelvic floor dysfunction including:
-pelvic pain
-diastasis recti abdominis
– or just want to learn more about how to protect and strengthen your floor

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