Can I continue to run during pregnancy? Is exercise good for me and my baby? What are the warning signs that I may need to stop or modify my exercise?
If you love to exercise and want to continue to live a healthy and fit life during pregnancy or if you want to start exercising during pregnancy and start a wellness journey for you and your baby, this is the session for you.
In this wellness coaching session, you will learn:
- The benefits of exercise for you and your baby
- How to work with your provider to make sure you are SAFE and cleared to exercise during pregnancy
- What exercises are “safe and unsafe” during pregnancy
- Warning signs to be on the lookout for during exercise
- How and why you should train your core during pregnancy
*Once you register, our office will contact you to schedule your class*