Pregnancy Friendly Yoga Series

Pregnancy Friendly Virtual Yoga Series 

Fees: include unlimited access to recorded class

$25.00 per class, Purchase 4 class package for $90.00

This series will consist of 4, 60-minute virtual yoga classes that will include breathing techniques, visualization, and deep relaxation practices to connect you with your baby in an intimate and safe environment. This series is open to those that may be brand new to yoga as well as those that may already have an established practice. Studies have shown that practicing prenatal yoga may help reduce pelvic, leg, and low back pain, decrease symptoms of depression, stress, and anxiety, and can help to improve delivery time. We will take this special time together to move and honor our bodies, celebrating all the wonderful things it can accomplish. The poses, breathing, and visualization techniques we will practice during class will be able to translate into your daily life and you might even find them useful during your birthing and postpartum periods.

1. Welcome to Prenatal Yoga, Level 1, Alignment and Comfort focused, Pelvic floor friendly
2. Prenatal Yoga: building off of week 1 and including more balance and standing poses
3. Prenatal Yoga: continuing to build off of weeks 1 and 2, with an increased focus on relieving common pregnancy-related complaints such as round ligament pain, carpal tunnel, shin splints, back and hip pain, and pelvic discomfort
4. Prenatal Yoga with a Partner: in this class, we will include poses to do with a partner to improve communication and develop a supportive and fun ritual to do together.

Fees: unlimited access to recorded class

$25.00 per class 

Purchase 4 class package for $90.00

Your Instructor:

Dr. Deana N. Caputo graduated in 2009 with her Doctor of Physical Therapy degree from Sacred Heart University in Fairfield, CT. She is a certified Pregnancy and Postpartum Corrective Exercise Specialist, a certified yoga instructor through Westchester Yoga (CYT-200), and a prenatal yoga instructor through Yoga Haven. Born and raised in Astoria, Queens, she now lives in New

Rochelle, NY with her husband, three-year-old daughter, and their 2 dogs - a yellow lab named Beastly and a mini dachshund named Frankie.

 

1 Kawanishi Y, Hanley SJ, Tabata K, Nakagi Y, Ito T, Yoshioka E, Yoshida T, Saijo Y. [Effects of prenatal yoga: a systematic review of randomized controlled trials]. Nihon Koshu Eisei Zasshi. 2015;62(5):221-31. Japanese. doi: 10.11236/jph.62.5_221. PMID: 26118705.