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Vaginal Birth Preparation and Recovery – A Physical Therapist Perspective


SKU: HVPT0007 Categories: ,


Are you planning on having a vaginal delivery? Do you know what actually happens to your body during a vaginal delivery? Do you want to know how your body recovers after a vaginal delivery and what are important guidelines for you to follow afterwards?

Let us help you prepare for your vaginal birth so it can be a better experience both during and afterwards.

In this private 1:1 virtual or in office (you choose) wellness coaching session, you will learn:

  • Anatomy and physiology of pelvis, pelvic floor muscles and surrounding soft tissue related to vaginal delivery
  • Soft tissue management in prep and recovery
  • Pain management in recovery
  • Techniques to stop leaking urine, feces or gas
  • What is a part of normal recovery and what is not related to vaginal delivery
  • When to seek help from a health care provider in postpartum

*Once you register, our office will contact you to schedule your class*



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