Are you planning on having a vaginal delivery? Do you know what actually happens to your body during a vaginal delivery? Do you want to know how your body recovers after a vaginal delivery and what are important guidelines for you to follow afterwards?
Let us help you prepare for your vaginal birth so it can be a better experience both during and afterwards.
In this private 1:1 virtual or in office (you choose) wellness coaching session, you will learn:
- Anatomy and physiology of pelvis, pelvic floor muscles and surrounding soft tissue related to vaginal delivery
- Soft tissue management in prep and recovery
- Pain management in recovery
- Techniques to stop leaking urine, feces or gas
- What is a part of normal recovery and what is not related to vaginal delivery
- When to seek help from a health care provider in postpartum
*Once you register, our office will contact you to schedule your class*