You just had a baby…congratulations! Did you love crossfit before baby? Are you a triathlete or marathoner? Did you live and breathe for a good yoga class?
Navigating fitness postpartum can be a little scary. Let us help you safely return to doing what you love.
In this wellness coaching session, you will learn:
- When is it safe to start exercising after your vaginal/cesarean delivery?
- What exercises should you start with
- Are your core and pelvic floor ready for more challenging exercises?
- Modifications for group fitness classes (yoga, pilates, barre, etc.)
- How to return to run after pregnancy/ suggestions for stroller running
- Modifications for common movements in crossfit/ bootcamp style classes
Being a new mom is hard enough. We can help you reap the mental health and physical benefits of regular exercise.
*Once you register, our office will contact you to schedule your class*