Hudson Valley Logo
Hudson Valley Logo
How to enhance your cesarean recovery

How to enhance your cesarean recovery

In the United States, just over 30% of individuals deliver via cesarean birth each year , which makes cesarean delivery the most common surgical procedure that females or people bearing children experience (Martin et. al, 2021; Sherrod, 2021).   Despite the...
Top 5 Prolapse Myths

Top 5 Prolapse Myths

Pelvic organ prolapse…probably one of the most feared diagnoses out there. If you haven’t experienced pelvic organ prolapse or POP, you probably haven’t ever heard of it.    Overwhelmingly, the many patients we see with POP say “No one told me this can...
How to return to running after baby

How to return to running after baby

  It’s been four months since you welcomed your baby into the world. You have done your prep work, passed the return to running screen, and feel psyched to get out there and start running.  You ran up until month six of your pregnancy. Three miles seems like a...
Skip to content