Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond
Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond
Holiday Relaxation Pregnancy Edition

Holiday Relaxation Pregnancy Edition

If you’ve been following us on social media, you’ve seen our reels this month on self-care and relaxation this holiday season. Week by week, we took you through ways to de-stress and relax all to benefit you and your pelvic floor.  For this month’s blog, we have a...
How to enhance your cesarean recovery

How to enhance your cesarean recovery

In the United States, just over 30% of individuals deliver via cesarean birth each year , which makes cesarean delivery the most common surgical procedure that females or people bearing children experience (Martin et. al, 2021; Sherrod, 2021).   Despite the...
Skip to content