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Serving Westchester, Rockland, Putnam Counties and beyond
Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond
Strengthening Your Core For All Stages of Life

Strengthening Your Core For All Stages of Life

Do you know what and where your core is? Have you ever been in an exercise class when the instructor tells you to engage your core or tighten your core? What does that mean really? Join HVPT’s Geri White on Tuesday, Nov 5th as she presents a workshop on core...
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