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Hudson Valley Logo
Be the boss of your bladder this year

Be the boss of your bladder this year

Do you feel like you’re the expert on all the bathrooms on your daily walking route? Does one glass of wine send you running to the bathroom? Are you peeing multiple times  just in case before your flight takes off?   If you’ve answered yes to any of the...
Can pelvic floor physical therapy help you?

Can pelvic floor physical therapy help you?

  Happy physical therapy month! Maybe you’ve had an amazing physical therapist help rehab your shoulder injury, or maybe a PT has helped your child out in the past.   The field of physical therapy has so many different specialties. Some, you may be very...
Can pelvic floor physical therapy help you?

Pelvic health resolutions for 2022

Year after year, diet and exercise make up the lion’s share of New Year’s Resolutions.    Health is more than just a number on a scale or hitting the gym 5 times a week. What if we reframed health to look at quality of life?   At Hudson Valley Physical...
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