by Megan Fosko | Dec 15, 2022 | Blog, Pelvic Health
No question that many of us find the holiday season a bit more stressful than blissful. Besides the holiday season, December coincides with constipation awareness month. Constipation is one of the most common GI complaints. Different factors like age, female...
by Geri White | Oct 18, 2022 | Blog, Pelvic Health
Happy physical therapy month! Maybe you’ve had an amazing physical therapist help rehab your shoulder injury, or maybe a PT has helped your child out in the past. The field of physical therapy has so many different specialties. Some, you may be very...
by Geri White | Jun 15, 2022 | Blog, Exercise, Pelvic Health
June is prolapse awareness month. Pelvic organ prolapse affects one in five women worldwide (Nygaard, 2008). Despite its prevalence, many individuals experience feelings of isolation, frustration, or distress over their symptoms. Others feel very anxious over...
by Geri White | Jan 23, 2022 | Blog, Pelvic Health
Year after year, diet and exercise make up the lion’s share of New Year’s Resolutions. Health is more than just a number on a scale or hitting the gym 5 times a week. What if we reframed health to look at quality of life? At Hudson Valley Physical...
by Geri White | Dec 9, 2021 | Blog, Pelvic Health
The holidays: the most wonderful time of the year for some. The most stressful time of the year for others. And for many, a combination of both. At Hudson Valley Physical Therapy, we specialize in treating constipation. I use the analogy “The bowel is like a...
