Hudson Valley Logo
Hudson Valley Logo
HVPT Winter 2020 Yoga

HVPT Winter 2020 Yoga

Back by popular demand, HVPT is pleased to continue pelvic health and core focused yoga in 2020. Classes are as follows: Thursday, Jan 2: 9am – 10am Tuesday, Jan 7: 9am – 10am  Saturday, Jan 25: 8:30am – 9:30am;  10am -11am Saturday, Feb 22: 8:30am...
Strengthening Your Core For All Stages of Life

Strengthening Your Core For All Stages of Life

Do you know what and where your core is? Have you ever been in an exercise class when the instructor tells you to engage your core or tighten your core? What does that mean really? Join HVPT’s Geri White on Tuesday, Nov 5th as she presents a workshop on core...
Skip to content