by Megan Fosko | Apr 18, 2022 | Blog, Pelvic Health
In the United States, just over 30% of individuals deliver via cesarean birth each year , which makes cesarean delivery the most common surgical procedure that females or people bearing children experience (Martin et. al, 2021; Sherrod, 2021). Despite the...
by Megan Fosko | Jul 1, 2021 | Blog, Clinical Practice, Pelvic Health
So you’ve received a script for “pelvic PT”. Or maybe your friend told you that pelvic PT worked wonders during postpartum recovery? Or you’ve been doing a little research and this pelvic PT thing may just be the answer to the problems you’ve been having? What...
by Megan Fosko | Apr 7, 2021 | Blog, Pelvic Health
Have you recently brought a tiny human into this world? Are you waiting for that six week check up for your OB/midwives okay to resume exercise, sexual activity, and basically return to normal? Delivering a baby…that’s essentially trauma to...
by Megan Fosko | Jan 5, 2021 | Blog, Exercise
Happy 2021! I sincerely hope that you filled your first few days of 2021 with some joy. As promised, let’s start off the new year with part II of “When pelvic floor meets yoga 2.0” Last month, I talked about all the glorious ways that you can use yoga as...
by Megan Fosko | Sep 6, 2019 | Blog, Exercise, Pelvic Health
In the early postpartum period, your body absolutely deserves some TLC. Whether you delivered via cesarean birth or vaginally, growing, delivering, and caring for a newborn is really hard work. But what happens when you want to exercise again? Do a quick google...
