by Geri White | Sep 29, 2020 | Blog, Exercise
You’re a runner…and postpartum. These last few perfect, crisp fall mornings gave you some serious longing to run. Maybe you had your baby a year ago? Maybe 2 months ago? Maybe you had a C-section? The big question: When should you start running again?...
by Geri White | Oct 10, 2019 | Blog, Exercise
Have you ever been in a workout class and heard “engage your core”? What do you do when you hear this? You may flex your abdominal muscles. Your belly button moves back toward your spine. Maybe you squeeze your glutes. Or maybe you push your lower back into...
