by Geri White | Nov 19, 2021 | Blog, Pelvic Health
The air is getting crisp, leaves are in full color, and the holiday season is just around the corner; we are well into the swing of things this November. Each November, we turn our attention to “Movember.” Movember calls attention to mens’ health issues...
by Geri White | Jul 1, 2021 | Blog, Clinical Practice, Pelvic Health
So you’ve received a script for “pelvic PT”. Or maybe your friend told you that pelvic PT worked wonders during postpartum recovery? Or you’ve been doing a little research and this pelvic PT thing may just be the answer to the problems you’ve been having? What...
by Geri White | Jan 5, 2021 | Blog, Exercise
Happy 2021! I sincerely hope that you filled your first few days of 2021 with some joy. As promised, let’s start off the new year with part II of “When pelvic floor meets yoga 2.0” Last month, I talked about all the glorious ways that you can use yoga as...
by Geri White | Jan 7, 2020 | Blog, Exercise, featured, Pelvic Health
Have you ever been told to do your kegels? Are kegels the answer to all my problems? How do you even say kegel? A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below. Keep reading on for...
by Geri White | Nov 5, 2019 | Blog, Exercise, featured, Pelvic Health
Welcome to November…or should I say, “Movember”. Pay attention as the month goes on and you will notice some pretty impressive facial hair everywhere you look for “no shave November.” Between these two awareness initiatives, the month of November raises...
