by Megan Fosko | Dec 15, 2022 | Blog, Pelvic Health
No question that many of us find the holiday season a bit more stressful than blissful. Besides the holiday season, December coincides with constipation awareness month. Constipation is one of the most common GI complaints. Different factors like age, female...
by Megan Fosko | Nov 22, 2022 | Blog, Exercise, Pelvic Health
Pelvic floor physical therapists work with individuals experiencing bowel, bladder, sexual dysfunction, and pelvic pain. The pelvic floor muscles undergo quite a bit of stress carrying and delivering (regardless of vaginal or cesarean birth) a baby. As a result, we...
by Geri White | Jun 15, 2022 | Blog, Exercise, Pelvic Health
June is prolapse awareness month. Pelvic organ prolapse affects one in five women worldwide (Nygaard, 2008). Despite its prevalence, many individuals experience feelings of isolation, frustration, or distress over their symptoms. Others feel very anxious over...
by Geri White | May 25, 2022 | Blog, Exercise
May is pelvic pain awareness month. Pelvic pain affects all genders and can be really isolating. It’s a whole lot easier to talk about some shoulder pain with your friends than to talk about when sex hurts. Bowel, bladder, and sexual function are all...
by Geri White | Feb 21, 2022 | Blog, Pelvic Health
Was your local pharmacy absolutely filled with heart shaped balloons last week? Hearts are for more than Valentines’ Day. February is American Heart Month. Heart disease is the leading cause of death in the United States and does not discriminate based...
