Hudson Valley Logo
Hudson Valley Logo
Four yoga poses to help ease pelvic pain

Four yoga poses to help ease pelvic pain

May is pelvic pain awareness month. Pelvic pain affects all genders and can be really isolating.    It’s a whole lot easier to talk about some shoulder pain with your friends than to talk about when sex hurts.    Bowel, bladder, and sexual function are all...
Pelvic health resolutions for 2022

Pelvic health resolutions for 2022

Year after year, diet and exercise make up the lion’s share of New Year’s Resolutions.    Health is more than just a number on a scale or hitting the gym 5 times a week. What if we reframed health to look at quality of life?   At Hudson Valley Physical...
Skip to content