by Geri White | Dec 16, 2020 | Blog, Exercise, Pelvic Health
Just over two years ago, we talked about some of the wonderful ways yoga and pelvic floor PT complement one another. You can read “When Pelvic Floor Meets Yoga” here: https://hudsonvalleypt.com/2018/08/30/when-pelvic-floor-meets-yoga/. In the blog, we talked...
by Geri White | Jan 7, 2020 | Blog, Exercise, featured, Pelvic Health
Have you ever been told to do your kegels? Are kegels the answer to all my problems? How do you even say kegel? A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below. Keep reading on for...
