by Geri White | Aug 29, 2020 | Blog, Exercise, Pelvic Health
The key to balance in life? Everything in moderation. The same goes for your pelvic floor muscles. Maybe you just had your second baby? Your postpartum recovery this time feels a bit different. Last time, that leakage cleared up after a few short...
by Geri White | Jul 17, 2020 | Blog, Clinical Practice, Exercise, featured, Pelvic Health
Today we are going to talk about 3 different types of home devices to perform your kegels. Home Kegel devices are trending as a way to perform your pelvic floor muscle strengthening exercises. But how do you know if a home kegel device is right for you? First, read...
