Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond
Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond
Back to school for your pelvic floor part 1

Back to school for your pelvic floor part 1

Summer 2023 has flown by. With back to school right around the corner, we’d like to focus on our educators for this month’s blog.    Teachers start their workday very early and have limited times where they can access a bathroom. For these reasons, teachers can...
Be the boss of your bladder this year

Be the boss of your bladder this year

Do you feel like you’re the expert on all the bathrooms on your daily walking route? Does one glass of wine send you running to the bathroom? Are you peeing multiple times  just in case before your flight takes off?   If you’ve answered yes to any of the...
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