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Serving Westchester, Rockland, Putnam Counties and beyond
Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond
Transverse Abdominis 101

Transverse Abdominis 101

Have you ever been in a workout class and heard “engage your core”? What do you do when you hear this?    You may flex your abdominal muscles. Your belly button moves back toward your spine. Maybe you squeeze your glutes. Or maybe you push your lower back into...
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