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The Art of the Kegel

The Art of the Kegel

Have you ever been told to do your kegels?  Are kegels the answer to all my problems?   How do you even say kegel?    A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below.   Keep  reading on for...
Men have pelvic floors too! Part 1

Men have pelvic floors too! Part 1

Pelvic floor physical therapy isn’t just for women. In fact, at Hudson Valley Physical Therapy, we treat men daily for a variety of pelvic floor dysfunctions.   While overall pelvic health awareness for females seems to be on the rise, we often see quite a lag in...
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