by Geri White | Jan 7, 2020 | Blog, Exercise, featured, Pelvic Health
Have you ever been told to do your kegels? Are kegels the answer to all my problems? How do you even say kegel? A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below. Keep reading on for...
by Geri White | Jun 24, 2019 | Blog, Pelvic Health
Pelvic floor physical therapy isn’t just for women. In fact, at Hudson Valley Physical Therapy, we treat men daily for a variety of pelvic floor dysfunctions. While overall pelvic health awareness for females seems to be on the rise, we often see quite a lag in...
