by Geri White | Jan 7, 2020 | Blog, Exercise, featured, Pelvic Health
Have you ever been told to do your kegels? Are kegels the answer to all my problems? How do you even say kegel? A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below. Keep reading on for...
by Geri White | Nov 5, 2019 | Blog, Exercise, featured, Pelvic Health
Welcome to November…or should I say, “Movember”. Pay attention as the month goes on and you will notice some pretty impressive facial hair everywhere you look for “no shave November.” Between these two awareness initiatives, the month of November raises...
by Geri White | Nov 5, 2019 | featured
This month is famous for the appearance of men sporting beards in celebration of “no shave November,” however it is not the only thing happening this month for the men in our lives! At HVPT we are celebrating Men’s Health Awareness Month by giving...
by Geri White | Jan 17, 2019 | Blog, Pelvic Health
Happy New Year from all of us at Hudson Valley Physical Therapy! If you spend anytime on social media, you have surely noticed motivational sayings like “new year, new you”. Visit really any big box retailer and you’ll see marketing for the latest and greatest protein...
