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The Art of the Kegel

The Art of the Kegel

Have you ever been told to do your kegels?  Are kegels the answer to all my problems?   How do you even say kegel?    A kegel (technically pronounced “kay-gel”) is a contraction of the muscles of the pelvic floor. See image below.   Keep  reading on for...
November is Men’s Health Awareness Month

November is Men’s Health Awareness Month

This month is famous for the appearance of men sporting beards in celebration of “no shave November,” however it is not the only thing happening this month for the men in our lives! At HVPT we are celebrating Men’s Health Awareness Month by giving...
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